What if you didn’t need permission to put yourself first?

So many of us spend years playing by other people’s rules, staying in relationships that drain us, making choices based on guilt, and shrinking ourselves just to keep the peace. But at some point, you have to ask:Who am I when I stop living for everyone else?

This episode is all about giving yourself the permission slip to reclaim your power, break free from toxic patterns, and start living for YOU.

💡 We’re diving into:

✔ How toxic relationships make us feel like we need permission to be ourselves

✔ The first step in rebuilding your self-trust after losing yourself

✔ The real reason we struggle to put ourselves first—and how to shift that

✔ A powerful mindset shift to stop waiting for approval and start living your life

If you’re ready to stop shrinking, stop waiting, and start choosing YOU, this episode is your permission slip to do just that.

🎧 Tune in now & let’s start rewriting your story.

Subscribe and like this episode so I know you want to hear more!

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Closure, it’s something we all want after a relationship ends, but what if I told you that the closure you’re waiting for doesn’t come from someone else? In this episode, we’re talking about how to let go of the need for apologies, explanations, or that “one last conversation” and start creating closure within yourself.

We’ll explore why waiting for closure can keep you stuck, how to shift your focus from what you can’t control to what you can and practical steps to release the past and move forward on your terms.

✨ Want weekly tips to help you navigate relationships, boundaries, and personal growth? Join my VIP list for exclusive insights sent every Wednesday morning. Sign up at [https://hustling-mover-691.kit.com/4d30408f6a].

🎉 Join us inside the Beyond You Collective, your space to heal, rediscover yourself, and build the life you’ve been dreaming of. With tools, guidance, and community support [https://www.skool.com/beyond-you-collective-7609/about]

🎧 Follow Beyond You and share this episode with someone who’s ready to stop waiting and start healing.

THIS IS THE FINAL EPISODE OF SEASON 1!

Check out your faves ♥

Here are some of ours:

1. Rediscovering You: Rebuilding Your Identity After Toxic Relationships https://open.spotify.com/episode/1VY2oE8RqY55R9kHT5gbXe?si=yDVFKiKHSPScNP8EUa8_Jw
2. Breaking Free: The First Step to Healing After Toxic Relationships https://open.spotify.com/episode/3meo4KpDz8pStTfc0HKYbr?si=AE2UI_yOQAKuJGMuS8dlwg

Healing isn’t a straight line, and setbacks don’t mean you’ve failed, they’re part of the process. In today’s episode, we’re unpacking how to handle those moments when it feels like you’ve taken two steps back. Together, we’ll explore how to reframe setbacks, stay grounded, and keep moving forward with grace.

✨ And today is a big day, doors to the Beyond You Collective are officially open! This is your space to heal, rediscover yourself, and build the life you’ve been dreaming of. With tools, guidance, and community support, you’ll have everything you need to navigate setbacks, set boundaries, and show up for yourself authentically.

🎉 Sign up now and join us inside the Beyond You Collective! [https://www.skool.com/beyond-you-collective-7609/about]

🎧 Don’t forget to follow Beyond You and share this episode with someone who’s ready to rebuild and thrive.

Happy New Year, friends! If you’re ready to leave the hurt, toxic patterns, and self-doubt of the past behind, this episode is for you. Instead of setting resolutions that fade out by February, we’re talking about something deeper: intentions. This episode will show you how to align your actions with your values, let go of what no longer serves you, and rebuild your life with peace and authenticity in 2025.

We’ll explore:

• Why healing isn’t about becoming a “new you” but rediscovering the real you.

• Practical steps to release old habits, rebuild self-trust, and set boundaries that protect your peace.
• How to create meaningful goals that reflect who you truly are and what you deserve.

✨ Want exclusive tips to help you through relationships, boundaries, and showing up for yourself? Join my VIP list! Every Wednesday morning, I’ll send actionable advice and insights straight to your inbox to guide you on your journey. Sign up now at https://hustling-mover-691.ck.page/4d30408f6a!

🎧 Follow Beyond You on your favorite podcast platform, and share this episode with someone who’s ready to rebuild their life with intention and purpose in 2025.

The holidays can bring up so many emotions especially if you’re healing from a breakup, heartbreak, or family tension.

In this special Christmas Day episode, I’m sharing the lessons I’ve learned about love, healing, and peace during one of the most reflective times of the year. I’ll talk about what I’ve learned from my recent breakup, why love doesn’t have to be a sacrifice, and how to navigate the holidays with grace for yourself and your loved ones.

If you’ve struggled with emotions, boundaries, or expectations during the holidays, this one’s for you. You’ll walk away with practical steps to honor your needs, create moments of joy, and give yourself the gift of peace.

💌 Free Resource: Download my Signs of Emotional Unavailability guide at hustling-mover-691.ck.page/0e9182ffdd to help you identify and break free from unhealthy patterns.

🎧 If this episode resonates, don’t forget to follow Beyond You, share it with someone who needs it, and leave a review to help others find the podcast.

Let’s be real—holidays aren’t always as magical as the movies make them seem. When you’re navigating heartbreak or healing from a breakup, they can feel like a magnifying glass over every emotion you’re already struggling with. But here’s the good news: this season can still be an opportunity for peace, growth, and even joy.

In today’s episode, I’m pulling back the curtain on my recent breakup to share what I’ve learned about love, healing, and finding peace during the holidays. I’ll also answer some of the tough questions you sent in, like how I managed arguments, boundaries, and handled the rollercoaster of emotions that come with heartbreak.

And if you’re looking for help spotting emotional unavailability in relationships, don’t forget to grab my free guide on the Signs of Emotional Unavailability at https://hustling-mover-691.ck.page/0e9182ffdd. It’s a tool to help you recognize patterns that no longer serve you and focus on relationships that truly nourish you.

Trust is one of the hardest things to rebuild after betrayal. Whether someone broke your trust or you’re struggling to trust yourself again, it’s a long journey—but it’s not impossible.

In this episode, we’re getting real about what it takes to rebuild trust, why it feels so daunting, and how to take the first steps toward opening your heart again.

And if you’re finding it hard to recognize when someone is emotionally unavailable, don’t miss my free guide on the Signs of Emotional Unavailability at https://hustling-mover-691.ck.page/0e9182ffdd. It’s a great tool to help you spot red flags and protect your peace.

Toxic relationship patterns can be hard to spot when you’re in the middle of them, but recognizing them is the first step toward breaking free. If you’ve ever found yourself stuck in the same cycles, wondering why your relationships always seem to end up in the same place, this episode is for you. I’ve also created a free resource on the Signs of Emotional Unavailability to help you spot when a relationship might not be as fulfilling or open as it should be. Download it at https://hustling-mover-691.ck.page/0e9182ffdd to get started on creating healthier, more authentic connections.

Welcome back to Beyond You! Today, we’re getting into something that’s essential for anyone who’s ready to shift their relationships from toxic to thriving. We’ll talk about how to recognize those unhealthy patterns, understand why we fall into them, and, most importantly, how to start breaking free from them.

In this episode, we’ll cover:

• The common signs of toxic patterns in relationships

• Why we unconsciously repeat these patterns

• Steps to start changing your relationship dynamics for the better

For more guidance on healing and building healthier connections, check out my 7-Day Feel Free to Heal Journal at bit.ly/fthjournal. It’s designed to help you reconnect with yourself, identify your needs, and create a strong foundation for authentic relationships.

Have you ever felt lonely, even in a room full of people? It’s one of the most isolating feelings—to be physically close to others but still feel worlds apart emotionally. If you’re struggling with loneliness or feel like your relationships aren’t as fulfilling as you’d like, I’ve created a free resource on the Signs of Emotional Unavailability to help you recognize why certain relationships might feel draining or one-sided. Grab it at https://hustling-mover-691.ck.page/0e9182ffdd and start working toward relationships that are truly authentic and nourishing.

Welcome back to Beyond You! I’m your host, and today we’re talking about a topic that so many people go through but don’t often discuss—feeling alone, even when surrounded by others. We’ll explore why this kind of loneliness happens, how to break out of that isolation, and how to build connections that actually feel deep and real. Because we all deserve relationships that make us feel seen and heard.

In this episode, we’ll cover:

• Why it’s possible to feel lonely even when surrounded by people.

• Simple but powerful ways to connect more deeply and create fulfilling relationships.

• Practical steps for communicating more authentically, so you can build connections based on the real you.

For even more support on creating healthy relationships, check out my 7-Day Feel Free to Heal Journal at bit.ly/fthjournal. It’s designed to help you connect with your own needs, rediscover who you are, and build relationships that truly reflect your authentic self.

After experiencing trauma or a toxic relationship, it’s normal to struggle with trusting yourself again. Maybe you’re questioning every decision or feeling uncertain about your choices. If you’re finding it hard to move forward or trust your instincts, I’ve created a free resource on the Signs of Emotional Unavailability to help you understand when emotional barriers are getting in your way. You can download it at https://hustling-mover-691.ck.page/0e9182ffdd.

Welcome back to Beyond You! In today’s episode, we’re focusing on how to rebuild trust in yourself after trauma. It’s easy to lose confidence in your decisions, but the good news is that self-trust can be rebuilt, and I’m here to show you how.

In this episode, we’ll cover:

•Why trauma erodes self-trust and how it affects your decision-making.

•Practical ways to start rebuilding trust in yourself.

•How self-compassion plays a key role in regaining confidence.

If you’ve been feeling stuck or unsure about your decisions, this episode is for you. Let’s work on rebuilding that trust, one small step at a time.

For even more guidance on reconnecting with yourself, don’t forget to check out my 7-Day Feel Free to Heal Journal at bit.ly/fthjournal, where you’ll get weekly tips on rediscovering your authentic self and building healthy, fulfilling relationships.