In this inspiring and energizing episode, Dana is joined by the one and only Tonya Spanglo, a true ray of sunshine and a powerhouse of positivity. At 42, Tonya made the life-changing decision to undergo weight loss surgery and transform her lifestyle—proving that it’s never too late to reclaim your health and happiness.

Best known for her vibrant presence on TikTok and Instagram (@takingmylifebackat42), Tonya shares her journey, her favorite high-protein and water recipes, and the mindset that has helped her thrive. Whether you’re navigating your own health journey or looking for a boost of motivation, this conversation is packed with actionable insights and uplifting vibes to help you take your life back and live your best life over 40 and beyond!

Don’t miss this fantastic episode—it just might be the spark you’ve been waiting for!
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