If you find yourself being a bit of a slave to your fitness watch. This one is for you. I am joined by the beautiful Holly of East Fit PT to discuss some of the pros and cons of our fitness watches. Maybe this will give you a little bit of food for thought, know that it's ok to take it off sometimes & why if you use it to track calories burned could be setting you up for failure.

You can get in touch with Holly & find out more info about her services on IG @east.fit.pt or email [email protected]

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For any information about my online coaching get in touch

IG @lmt.fitness

www.lmtfitness.com

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