Hi beautiful souls, welcome to episode 56 of the Jasmine Lipska podcast!

In today's episode, I am sharing some ways that you can keep an empowered mindset, so you become the powerful creator of your reality, support your wellbeing, and align with your Highest Self as best as you can.

I discuss:

+ What happened in November for me

+ The importance of reflection

+ Energy leaking activities

+ Setting personal boundaries

+ Consuming nourishing things for the mind

+ The benefits of courses and programs

+ Breathwork

+ Why positive affirmations are key

+ A way to strengthen your mind

+ Ways to journal

+ How your environment affects you

+ and so much more!

If you enjoyed this episode, it would mean the world if you left a review on iTunes and shared this episode by tagging me on my instagram @jasminelipska .

Sending you lots of love!

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Let's connect on Instagram: instagram.com/jasminelipska

Website: https://jasminelipska.com

Work With Me: https://jasminelipska.com/programs