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If you're a woman in the world today, you know the cultural conversation well:

'Cover the grays, get rid of the wrinkles, 'preventative maintenance,' skinny jeans are out, don't get old.'

But really, when it comes to "preventative maintenance," what are you trying to prevent?

In this episode of She Just Glows: The Podcast, I'm sharing tools to help you age in a way that feels in alignment with your truest self.

Disclaimer: no Botox shaming here!

What you'll learn in this episode:

• 4 journal prompts for you to explore what aging gracefully means to you
• The 3 reasons women are terrified of aging
• A few things to think about if you do things for "preventative maintenance"
• The most powerful female prototype in our cultural today
• 2 things "aging gracefully" means to me
• 7 aging examples from my own life I'm deciding to accept

Post mentioned in this episode:

• You're 40, Not Dead
• Journaling 101
• That Woman I Want To Be

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