The most common question when it comes to seeking out support for your own well-being is, “Do I need a coach or a therapist?” Well, this episode of how to twenty-something, invites guest expert, Shoshana Belisle, to clear up the similarities, differences, strengths, and weaknesses between the two. Shoshana has been studying the difference between the two modalities through her dissertation and very clearly articulates any confusion someone may have when it comes to coaching or therapy.

For the purpose of this episode we are referring to talk therapy and wellness coaching.

Key Points:

• What is therapy and what is coaching?
• Where does coaching and therapy overlap?
• How do tools, techniques, and structures differ between the two?
• Tips to finding a good resource for you
• What is out of scope for a coach?
• Strengths and weaknesses of both therapy and coaching

Helpful Resources: 

Let’s chat: https://calendly.com/coach_jessdiamond/success 

Email: [email protected]

Top 5 Confidence Killing Fears (and what to do about them) https://jessdiamondcoaching.com/fear/ 

Contact Shoshana:

Website: www.flexywellness.com  

Insta: https://www.instagram.com/flexy_wellness/ 

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US