What if you could reduce financial stress and foster a healthier relationship with money by being kinder to yourself? I invited Jennifer Erwin, a mindful self-compassion teacher and burnout coach, to discuss self-compassion on our financial wellbeing. 

In this episode we discuss:

• The core pillars of self-compassion—mindfulness, common humanity, and self-kindness
• Practical strategies to cultivate mindfulness and self-kindness
• Balancing empathy with holding firm boundaries for ourselves
• Why curiosity over judgment is a more effective tool for working with our finances

If you want to connect further with Jennifer, you can connect with her here at https://jennifererwincoaching.com

People mentioned in this episode:
Self Compassion by Kristin Neff  (https://self-compassion.org)
Abraham Hicks  (https://www.abraham-hicks.com)

Want to learn more or connect with me?

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From my soul to yours,

Erin