In this week's episode we talk through a few findings from the book Fight Right: How Successful Couples Turn Conflict Into Connection by Dr. John and Dr. Julie Gottman and a casual conversation between my colleagues and I about those findings on a random Tuesday.

We discuss three conflict styles highlighted in the book (Avoidant, Validating, Volatile) and keys the authors shared about things to avoid during conflict and things to aim for in order to create connection.

If you're interested in bringing a library directly to your phone or tablet, consider downloading the Libby app. You only have to connect your library card and you'll be able to borrow e-books and audiobooks for free!