Client Q&A

In this episode I cover a few Questions from my clients on:

Training intensity

When to increase weights

Extra bits of gym equipment

Rep & set ranges

How to get better at big lifts 

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To get in touch with me about one of my coaching services, or to ask me any questions, I am on IG @lmt.fitness or drop me an email [email protected]

For full service details please visit www.lmtfitness.com

Thanks for listening 

LMT x