Summary

In this episode of 'Your Aha Life,' Dr. Tonya Cornileus hosts Dr. Cheryl Jordan to discuss navigating life and career transitions with resilience and authenticity. Dr. Jordan is the founder of U.magine Performance Consulting and an international bestselling author of "Hang on Tight, Pray," a memoir about her experience as a caregiver to her mom, who experienced a severe stroke. After her mother's passing in 2018, Cheryl published her book as a balm for herself and other caregivers. Cheryl says she wrote the book as a "testimony of what anyone can experience when faced with trauma. The book portrays an alchemy for finding moments to learn to breathe again.

In this episode, Tonya and Cheryl explore the role of emotions as a form of intelligence, the impact of fear, and the importance of embracing change with awareness and authenticity. You'll hear how Cheryl chose, when given the opportunity, to leave her corporate job and start her own successful executive coaching and performance consulting firm. Walking into the unknown, Cheryl talks about an inner knowing, listening from within, aligning with her values, and moving forward even in the face of uncertainty and fear. She is an inspiration to anyone navigating life and career transitions.

You can learn more about Dr. Jordan and U.magine Performance Consulting at www.umagineperformance.com or you can find her on Instagram @drcherylwrites

Keywords:

life transitions, career transitions, resilience, authenticity, emotions, fear, personal growth

Takeaways:

• Emotions are a form of intelligence.
• Fear is a common emotion that can lead to dysfunction.
• Embracing change requires awareness and authenticity.
• Understanding emotions aids in personal growth.
• Building emotional awareness is crucial for decision-making.
• Resilience is key in navigating life transitions.
• Authenticity helps align personal and professional life.
• Community support is vital during transitions.
• Vulnerability can lead to personal and professional growth.
• Embracing one's path leads to opportunities.

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XO,

Tonya