If there never seems to be enough time in the day to workout, this episode is for you. My guest, Kyrstal Taylor of Fitness is Not a Game, explains common misconceptions about exercising and why many struggles to consistently fit exercising into their busy schedule. Plus she gives us creative and super easy ways to sneak workouts into your busy schedule that may surprise you.

With the holidays coming up, Krystal also discussed ways to eat healthily and not feel like you’re missing out and how to kick that extra “baby fat” to the curb.

Show notes:
https://hellawellwithdanielle.com/podcast/sneak-workouts-h…to-busy-schedule

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