Kris Rudarmel has been on a journey from self-loathing to self-loving.

She shares her story in this episode and gives some great tips to overcome self-criticism.

Learn how to stop that negative voice in your head.

Thanks for listening! 

You can support this podcast by becoming a monthly supporter for only $4.99 or purchase a copy of my Life & Laughter book for $12. Contact me at [email protected] for more info.