In this episode John and Jason break down some important keys to understand about training intensity and techniques. Topics include RPE, training to failure and beyond, maintaining vs growth, natty vs enhanced tactics, overreaching and de loads and time off, low rep range/heavy sets versus medium to higher rep range sets and much more!

To email John use [email protected] or Jason at [email protected]

www.phatmuscleproject.com or www.nuethixformulations.com

Physique Education Collective- https://www.physiqueeducationcollective.com