Technology and devices consume our lives. Are you guilty of paying more attention to the warning signs your phone is losing charge than on your own health and happiness. A must listen espisode that will inspire you to rethink your relationship with your cell phone.    <a id="OWA3962e1bf-2bed-2800-09b0-ad9f621c0d57" href= "https://www.fitmomliving.com/what-do-i-eat-guide" target="_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-linkindex= "0">FML What I eat Guide</a> <a id="OWAf0eb9901-ffe8-8c60-1812-f6f4c3b57c85" href= "https://www.fitmomliving.com/fml-fat-loss-blueprint-program" target="_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-linkindex="1">Fat Loss Blueprint Program</a> <a id="OWAb252e924-ded2-01bb-cc45-b8fd0d3c02f3" href= "https://www.fitmomliving.com/flbp-masterclass" target="_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-linkindex= "2">Fat Loss Webinar</a>

Technology and devices consume our lives. Are you guilty of paying more attention to the warning signs your phone is losing charge than on your own health and happiness. A must listen espisode that will inspire you to rethink your relationship with your cell phone. FML What I eat Guide Fat Loss Blueprint Program Fat Loss Webinar

Technology and devices consume our lives. Are you guilty of paying more attention to the warning signs your phone is losing charge than on your own health and happiness. A must listen espisode that will inspire you to rethink your relationship with your cell phone.&nbsp; &nbsp; <a href="https://www.fitmomliving.com/what-do-i-eat-guide" rel="noopener noreferrer">FML What I eat Guide</a> <a href="https://www.fitmomliving.com/fml-fat-loss-blueprint-program" rel="noopener noreferrer">Fat Loss Blueprint Program</a> <a href="https://www.fitmomliving.com/flbp-masterclass" rel="noopener noreferrer">Fat Loss Webinar</a>

Ep. 57 - Treating your cell phone better than your body?

Are you a woman who sometimes feels lost, frustrated, and overwhelmed when it comes to living a healthy, flexible, and balanced life?  Welcome to Fit Mom Living, I’m Shannon Jay Dougherty, Certified Macro Coach, mother of two, businesswoman, and sometimes just a tough-love friend…who understands where you’ve been and where you want to go. From a young age I struggled with my weight, relationship with food, and body image. Additionally, it was a challenge to juggle work, family, life, and household duties. Like many other moms, I prioritized myself last — until I found a way to take care of ME first.  This podcast will do the same for you, we will create balance among the chaos, simplify strategies that are sustainable, and share the tools to establish lasting results for your physical and emotional well-being.  We will coach, educate, share, support, laugh, and inspire each other. So won’t you join me on this journey, because we all deserve to feel confident in our own skin.  

Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

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Are you a woman who sometimes feels lost, frustrated, and overwhelmed when it comes to living a healthy, flexible, and balanced life? Welcome to Fit Mom Living, I’m Shannon Jay Dougherty, Certified Macro Coach, mother of two, businesswoman, and sometimes just a tough-love friend…who understands where you’ve been and where you want to go. From a young age I struggled with my weight, relationship with food, and body image. Additionally, it was a challenge to juggle work, family, life, and household duties. Like many other moms, I prioritized myself last — until I found a way to take care of ME first. This podcast will do the same for you, we will create balance among the chaos, simplify strategies that are sustainable, and share the tools to establish lasting results for your physical and emotional well-being. We will coach, educate, share, support, laugh, and inspire each other. So won’t you join me on this journey, because we all deserve to feel confident in our own skin. Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

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Ep. 57 - Treating your cell phone better than your body?

Ep. 57 - Treating your cell phone better than your body?