We're back with another tough-love episode that is heavy on the love, because as always, I'm rooting for you to reach your goals! Today we are talking about what is "worth it" to you, and how eating and taking care of our health for our future self is SUCH a powerful mindset to be in.

Sometimes we make choices in the moment that end up not being worth the consequences. Once we get clear on what is "worth it" to us in the context of still reaching our goals, we will have so much more consistency and success on our health journey. Hope this episode blesses you, and as always, thank you for listening! 

And like I mentioned in the episode, if you want to start taking your brain and mindset more seriously, book a one time strategy call with me below and we can get started together! I promise you, it'll be worth it! :) 

Helpful links!

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