In this episode, I share a note that came through during my morning pages about the nature of the heart and how love regenerates when we allow it to flow not only outward to others but inward to ourselves too.

I explore the idea that many of us have been taught to give endlessly without directing love back to ourselves, and how learning to tend to our own hearts first changes everything.

I talk about the small practices that help me do this each day, from morning pages and mirror work to setting boundaries around my phone in the morning and how these moments of self-tending create more capacity for love, presence and joy in the rest of life.

If you'd like to write a love letter to yourself to be opened at a later date then join this gorgeous and expansive ⁠⁠⁠⁠⁠⁠Letter Writing Workshop ⁠⁠⁠⁠⁠⁠which is now available to be accessed instantly where we do this practice together. Perfect opportunity to write and send yourself a Valentine's card!

To dive deeper into simplicity and decluttering check out my masterclass ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Simplicity: The First Step⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, which is available now on my website and in my Instagram bio.

If you're keen to get started or continue letting go and decluttering in your home, I have something for you that you'll love:

✨ Free Guide to Help You Start Decluttering: A Gentle Guide for Simplifying Your Home

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download my free guide here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

As always, I’d love to hear your reflections on this episode.

You can message me on Instagram @wildsimplicity or email me at ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠. I’d love to connect.

Please like, share and subscribe if you enjoy the podcast, thank you so much x