Welcome to this week's episode of the Wild Simplicity Podcast. In this episode, I share a personal update as I prepare our home for a month away and move through a deep reset.

I talk about:    

• Decluttering with intention and care for my future self
• Using pre-menstrual energy for sorting and simplifying
• The power of keeping promises to myself (especially around sleep)
• Emotional stabalisation through swamping and morning pages
• Making space for rest, stillness, and nature, even (and especially) in busy times
• Learning to trust my subtle intuition more deeply

This is reminder that even full weeks can be nourishing when we stay present and devoted to ourselves.

If you're keen to get started or continue letting go and decluttering in your home, here's something you might find helpful:

✨ Free Guide to Help You Start Decluttering: A Gentle Guide for Simplifying Your Home

⁠⁠Download my free guide here⁠

As always, I’d love to hear your reflections.

You can message me on Instagram @wildsimplicity or email me at ⁠⁠⁠[email protected]⁠⁠⁠. I’d love to connect.

If this episode resonated with you, I'd be so grateful if you subscribe and leave a rating/review. If you feel called to share it with someone who you think might benefit, I'd love for you to pass it along.

Thank you for being a part of this adventure and exploration :)

Until next time, Anna xx

This week I’m exploring the energy of boundlessness. This is aword that’s been with me over the past few days, in conversations, and moments of presence.

In this episode, I share a personal story about choosing boundless love over shame in my relationship with my husband, and how that shifted everything in the moment.

I also talk about:

• The difference between boundlessness and being boundary-less
•  What it feels like in the body to soften into love when triggered
• How decluttering mirrors this process of expansion and possibility

• A moment of eye contact with my children that opened a portal to something bigger
• Somatic practices that help me access boundlessness in real life
• The beauty of choosing who you want to be right now, not someday
• Boundlessness is a word I’ll be playing with for a while. It invites me to expand beyond limits I didn’t evenknow were there. I hope this conversation opens something gently for you, too.

If you're keen to get started or continue letting go and decluttering in your home, here's something you might find helpful:

✨ Free Guide to Help You Start Decluttering: A Gentle Guide for Simplifying Your Home

⁠Download my free guide here

As always, I’d love to hear your reflections.

You can message me on Instagram @wildsimplicity or email me at ⁠⁠[email protected]⁠⁠. I’d love to connect.

If this episode resonated with you, I'd be so grateful if you subscribe and leave a rating/review. If you feel called to share it with someone who you think might benefit, I'd love for you to pass it along.

Thank you for being a part of this adventure and exploration :)

Until next time, Anna xx

This week on the podcast, I’m sharing a mantra that’s been helping me through my days the last week or so: slow, simple, less.

As we ease into the summer holidays here, I’ve been noticing how easy it is to carry the busyness of the end of the school year into the first few weeks of summer. But my body and my kids have been wanting something different.

In this episode, I talk about:

• How I’m consciously shifting from that end-of-term frenzy into a slower summer rhythm

• A simple circle ritual I did with my kids to mark the transition into the summer holidays

• The importance of recognising unseen work and emotional labour, especially during summer with kids at home

• How the mantra slow, simple, less helped me navigate a birthday party weekend with presence and ease

• Letting go of excess, in my home, my schedule, and even my thoughts

I share some prompts and practices you can use to invite in more slowness, more simplicity, and more spaciousness, especially if you're feeling the weight of the invisible to-do list or the pressure to keep up during summer.

If you're keen to get started or continue letting go and decluttering in your home, here's something you might find helpful:

✨ Free Guide to Help You Start Decluttering: A Gentle Guide for Simplifying Your Home

Download my free guide here

Join the Next “Let’s Declutter” Group Online Session

We’re gathering together online on Wednesday July 16th, from 11:00 to 12:15, to declutter a small space in our homes and feel some spaciousness within.

Sign up here

As always, I’d love to hear your reflections.

You can message me on Instagram @wildsimplicity or email me at ⁠[email protected]⁠. I’d love to connect.

If this episode resonated with you, I'd be so grateful if you subscribe and leave a rating/review. If you feel called to share it with someone who you think might benefit, I'd love for you to pass it along. Thank you for being a part of this adventure and exploration :)

Until next time, Anna xx

Welcome back to The Wild Simplicity Podcast. In this episode, I’m speaking about something I’ve been thinking about a lot: the importance of being yourself - your real, weird, wonderful self.

I talk about the parts of us we’ve been told to hide, our quirks, our edges, our wildness, and how those parts are often our greatest gifts and superpowers. I explore how we’ve internalised messages that told us to shrink or edit ourselves, and how reclaiming those disowned pieces is a path to personal freedom and collective wholeness.

I also reflect on the influence of AI-generated content and how it can dilute the unique voice of creators. I share how I’ve trained my mind to become more compassionate through affirmations, the subconscious work I started as a teen, and how those practices still support me today, alongside deeper somatic and body-based healing.

This is a your invitation to stop fitting in and start belonging to yourself, to your truth, to your beautifully messy human-self.

As always, I’d love to hear your reflections. What parts of yourself have you hidden? What would it feel like to bring 1% more of your real self into the world?

You can message me on Instagram @wildsimplicity or email me at [email protected]. I’d love to connect.

If this episode resonated with you, I'd be so grateful if you subscribe and leave a rating/review. If you feel called to share it with someone who you think might benefit, I'd love for you to pass it along. Thank you for being a part of this adventure and exploration :)

Until next time, Anna xx

• The nuances of how cycles and rhythms can be a wonderful guide and holding for us and how sometimes they can restrict us.

• Understanding how projections, like frustration with others (e.g., children or partners), often reflect unaddressed emotions or personal clutter.

• The deeper emotional work of deciding what to hold on to, what to let go of, and why it's so important to practice conscious decluttering and to go at your own pace.

  
  

  Enjoy and let me know where you are on your decluttering and simplifying adventure right now, whether that's in flow and excited or stagnant and stuck.

  You can message me by email [email protected] or on Instagram ⁠@wildsimplicity

  If this episode resonated with you, I’d be so grateful if you’d subscribe and follow along. And if you feel called to share it with someone who you think might benefit, I’d love for you to pass it along. Thank you for being part of this adventure and exploration!

  
  

In this episode I chat with Sara Slattery, a friend of mine and a coach and mentor for women.

We talked about:

• The importance of community in motherhood
• Navigating career transitions and self-discovery
• The role of values in work and life in general

• The importance of simplicity and awareness
• Embracing change and discovery of self
• Discovering life's edges and bringing in play and experimentation
• ...and lots more!

A bit about Sara:

Sara helps ambitious (but tired) women lead with energy and impact, without pushing harder.

With a background in community development, child welfare services, and now private coaching and training, Sara brings deep, real-world experience to the table.

She partners with individuals and organisations to rethink how we approach work - moving beyond hustle culture toward models that honour both performance and wellbeing.

Her work invites us to reimagine not just what we do, but how we do it, so leaders and teams can thrive without burning out.

Whether she’s coaching women or guiding organisations through culture change, Sara is known for her warm, supportive approach to reimagining life and work.

Click here to check out Sara's short course 'Grounded: A Guide To A More Decisive Life'

To find out more you can visit  www.saraslattery.ie

You can receive a super helpful tool to connect to your version of success here https://saraslattery.ie/sign-up

You can follow Sara on Instagram here https://www.instagram.com/saraaslattery/

Please let us know what you took from this conversation and what parts resonated. We would love to hear your feedback!

In this episode I'm exploring something that's been very present (pun intended!) for me lately - Presence.

During a gorgeous visit from my friend to visit me here in Portugal I was having a think about what it means to be truly present and to really be in the moment, soaking it all up and not looking back later with a pang of regret that I hadn't really been there taking it all in.

I also talk about:

• Why presence has felt so important lately
• How transitions (like seasons, beginnings, endings, visits) can bring up tenderness and emotion
• The link between presence and emotion
• How asking 'what would my last-days-self say' brings me back to what matters

Let me know what this episode stirs in you and what your relationship is with presence at the moment. I would love to hear from you.

You can message me by email [email protected] or on Instagram @wildsimplicity

In this episode, I'm sharing my evolving morning practices of self-love, self-affirmation, presence, and joy, and how I've been playing with mirror practice, writing and dancing.

I also discuss:

• Why mirror work feels uncomfortable at first
• How morning rituals have changed my relationship with myself and my kids
• Why small, daily practices, especially in the morning are potent portals to connecting to our power
• How morning rituals don' t have to be long to be powerful

I would love to hear your feedback and your experience with morning rituals. You can get in touch on instagram @wildsimplicity or email me here: [email protected]

Check out my ⁠website⁠ for my upcoming Online Women's Circle in May and keep an eye out for more offerings coming soon!

Until next time.....keep choosing the freedom that comes with less!

In this episde of the Wild Simplicity Podcast (which was recorded unexpectedly from the comfort of my bed!) I explore

• the internal and external blocks women face when it comes to using our voices
• what it means to express ourselves as women in a world that often silences us, not just through fear, but through the daily realities of life, family, and internalised beliefs
• what it means to express ourselves in an imperfect world

It's a call to share our imperfect voices, not someday - but now. If you’ve ever felt like your story doesn’t matter, that your voice isn’t ready, or that your truth is too messy to be shared - this episode is for you.

I would love to hear any feedback you have about this episode and your experience of sharing or wanting to share your voice. You can message me on instagram @wildsimplicity or email me here: [email protected]

Check out my website for my upcoming Online Women's Circle in May and keep an eye out for more offerings coming soon!

Until next time.....keep choosing the freedom that comes with less!

In this week's epiosde we're discussing Digital Decluttering:

• Why digital decluttering matters
• What is digital clutter?
• The impact it has
• Practical steps you can take
• Shifting our mindset around digital decluttering
• How to maintain digital simplicity

Let me know your feedback about this episode and I would love for you to send me your digital decluttering wins so i can celebrate you, you can message me on instagram @wildsimplicity or email me here: [email protected]

Check out my website for my upcoming Women's Circles in April and May and keep an eye out for new masterclasses coming soon!

Until next time.....keep choosing the freedom that comes with less!