Wild Simplicity

• The nuances of how cycles and rhythms can be a wonderful guide and holding for us and how sometimes they can restrict us.

• Understanding how projections, like frustration with others (e.g., children or partners), often reflect unaddressed emotions or personal clutter.

• The deeper emotional work of deciding what to hold on to, what to let go of, and why it's so important to practice conscious decluttering and to go at your own pace.

  
  

  Enjoy and let me know where you are on your decluttering and simplifying adventure right now, whether that's in flow and excited or stagnant and stuck.

  You can message me by email [email protected] or on Instagram ⁠@wildsimplicity

  If this episode resonated with you, I’d be so grateful if you’d subscribe and follow along. And if you feel called to share it with someone who you think might benefit, I’d love for you to pass it along. Thank you for being part of this adventure and exploration!

  
  

In this episode I chat with Sara Slattery, a friend of mine and a coach and mentor for women.

We talked about:

• The importance of community in motherhood
• Navigating career transitions and self-discovery
• The role of values in work and life in general

• The importance of simplicity and awareness
• Embracing change and discovery of self
• Discovering life's edges and bringing in play and experimentation
• ...and lots more!

A bit about Sara:

Sara helps ambitious (but tired) women lead with energy and impact, without pushing harder.

With a background in community development, child welfare services, and now private coaching and training, Sara brings deep, real-world experience to the table.

She partners with individuals and organisations to rethink how we approach work - moving beyond hustle culture toward models that honour both performance and wellbeing.

Her work invites us to reimagine not just what we do, but how we do it, so leaders and teams can thrive without burning out.

Whether she’s coaching women or guiding organisations through culture change, Sara is known for her warm, supportive approach to reimagining life and work.

Click here to check out Sara's short course 'Grounded: A Guide To A More Decisive Life'

To find out more you can visit  www.saraslattery.ie

You can receive a super helpful tool to connect to your version of success here https://saraslattery.ie/sign-up

You can follow Sara on Instagram here https://www.instagram.com/saraaslattery/

Please let us know what you took from this conversation and what parts resonated. We would love to hear your feedback!

In this episode I'm exploring something that's been very present (pun intended!) for me lately - Presence.

During a gorgeous visit from my friend to visit me here in Portugal I was having a think about what it means to be truly present and to really be in the moment, soaking it all up and not looking back later with a pang of regret that I hadn't really been there taking it all in.

I also talk about:

• Why presence has felt so important lately
• How transitions (like seasons, beginnings, endings, visits) can bring up tenderness and emotion
• The link between presence and emotion
• How asking 'what would my last-days-self say' brings me back to what matters

Let me know what this episode stirs in you and what your relationship is with presence at the moment. I would love to hear from you.

You can message me by email [email protected] or on Instagram @wildsimplicity

In this episode, I'm sharing my evolving morning practices of self-love, self-affirmation, presence, and joy, and how I've been playing with mirror practice, writing and dancing.

I also discuss:

• Why mirror work feels uncomfortable at first
• How morning rituals have changed my relationship with myself and my kids
• Why small, daily practices, especially in the morning are potent portals to connecting to our power
• How morning rituals don' t have to be long to be powerful

I would love to hear your feedback and your experience with morning rituals. You can get in touch on instagram @wildsimplicity or email me here: [email protected]

Check out my ⁠website⁠ for my upcoming Online Women's Circle in May and keep an eye out for more offerings coming soon!

Until next time.....keep choosing the freedom that comes with less!

In this episde of the Wild Simplicity Podcast (which was recorded unexpectedly from the comfort of my bed!) I explore

• the internal and external blocks women face when it comes to using our voices
• what it means to express ourselves as women in a world that often silences us, not just through fear, but through the daily realities of life, family, and internalised beliefs
• what it means to express ourselves in an imperfect world

It's a call to share our imperfect voices, not someday - but now. If you’ve ever felt like your story doesn’t matter, that your voice isn’t ready, or that your truth is too messy to be shared - this episode is for you.

I would love to hear any feedback you have about this episode and your experience of sharing or wanting to share your voice. You can message me on instagram @wildsimplicity or email me here: [email protected]

Check out my website for my upcoming Online Women's Circle in May and keep an eye out for more offerings coming soon!

Until next time.....keep choosing the freedom that comes with less!

In this week's epiosde we're discussing Digital Decluttering:

• Why digital decluttering matters
• What is digital clutter?
• The impact it has
• Practical steps you can take
• Shifting our mindset around digital decluttering
• How to maintain digital simplicity

Let me know your feedback about this episode and I would love for you to send me your digital decluttering wins so i can celebrate you, you can message me on instagram @wildsimplicity or email me here: [email protected]

Check out my website for my upcoming Women's Circles in April and May and keep an eye out for new masterclasses coming soon!

Until next time.....keep choosing the freedom that comes with less!

Today's episode is a contemplation about reparenting while parenting and what that entails, what it looks like, and how it evolves with us as parents over time.

I would love to hear your musings on this or your experience with reparenting while parenting. What struggles are you faced with in recent weeks in your parenting? What's coming up most strongly?

Remember, none of us know what we're really doing, we're all just feeling our way as we go. Deep breath, and shower yourself in love and compassion wherever you may find yourself on your parenting and/or reparenting adventure!

Get in touch by email at: [email protected] or on Instagram @wildsimplicity

Until next time,

Anna x

This week's episode came about from a few interactions recently with my almost 8 year old daughter and her observations and curiosities about me. I posted a Reel on instagram last week about this and wanted to share a little more. I would love to hear your stories and thoughts and feedback as we all continue learning and unlearning.

Thank you for listening - you can follow along with my musings and explorations on Instagram @wildsimplicity or go to my website www.annaday.ie to sign up to my newsletter where you can also find my latest offerings.

I have three women's circles coming up over the next couple of months - the next one is on March 26th at 8pm on Zoom and there will also be one on April 23rd and May 27th.

If you would like to come and sit with me in my curiosity and questioning and exploration of this wild and wonderful life then please do join us x

In this week's episode I'm talking about the power of going into the depths of our emotions, specifically those emotions we tend to try and avoid, the so-called 'negative emotions' and the power that awaits us when we allow ourselves to speak it all out, what's irritating us, what's going on for us right now, what's driving us nuts, what's making us angry, all of it, letting it all out and really going there.

I would love to hear your thoughts and if you're really feeling like you're 'in it' at the moment.

In this week's episode of the Wild Simplicity Podcast I share an image I have of a personal "ballot box" filled with golden tokens, representing acts of self-resourcing and self-love.

You can join me on Instagram @wildsimplicity for more inspiration and follow along as I navigate my journey of wild simplicity!