Feeling sluggish in a surplus / strength phase? Or feel you don't look as good as you want? Us too...

This week's topics:
1. Set the date, work towards it 19:12
2. Higher intensity vs. higher volume 32:34
3. Should you rearrange your workouts? 43:01
4. Feeling chunkier in a strength prep 53:31

Code EARLYBIRD for a $1 first month on our training app!
https://www.stcfit.com/stcfit-training-app

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!