Jeanette Hyde is a nutritional therapist specializing in gut health and author of books that help you eat and behave in ways to make you both healthy and happy - including her latest book: The 10 Hour Diet. She bases her method on the latest scientific research in the space - she has a wealth of knowledge on what we’ve learned from the studies and findings in the space - and specializes in converting that research into easy-to-implement and effective actions.

Her approach is rooted in two things:

- Eating at the times of day we were designed to for optimal health

- Feeding the microbiome (the bacteria in your gut) the right food to support gut, weight, immune system, skin, and brain health