If this is the season of stress and overwhelm, you are NOT alone. In this episode I share my emotions that build around this season and how the many techniques I use to combat the repeating feelings. This is definitely a note taking episode! 

Mindset Declarations for Stress Relief:

1.With every air that I exhale, I release tension. 

2.I choose to find small moments of peace today. 

3.I am able to identify what is within my control in this situation. 

Connect with Me! 

Visit www.betterhealthmom.com for information about The Better Health: Mom Project coaching program. 

Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth 

Click the link to order your copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/cjrJhiE

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