So Easter is here! Hopefully you are looking forward to socialising with friends and family.

Or do you dread these events? Knowing they will derail all your 'hard work'?

Or have you already decided to go 'all in' this weekend and let the 'future you' do all the hard work to 'undo' all your indulgences....

Whatever camp you fall into, take a listen. It may be we have some work to do.