With so much division in the world there are so many silent battles happening around us.

Some people feel like they are unsure who to trust. 

Which then leads to keeping things held in as some fear they will be criticized, looked down on or torn apart.

During this time I truly feel we need a reminder to ask those we truly care for "how are you?"

Again this isn't saying stop seeking medical advice if needed but a reminder to check on those you love WITHOUT judgement. 

I am always here you even if we may not know each other. 

Ways to contact me:

www.yogawithilonavianca.com

IG @jalapenofilipino

FB page Yoga with ilona Vianca

or Anchor messages