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This podcast episode almost didn’t happen for so many reasons, but it’s out in the world now! For better or worse… 😉 

I start out sharing something that I was kind of shy about sharing but I decided to own because it’s making me super happy. 1

And I’m so glad this episode did happen, because it inspired me to create a brand new resource that I’m SO proud of. Even better - it’s free so that everyone has access to it! If you’ve been wanting to change something, but you feel like you keep hitting a wall this resource will be a game changer. I’m sharing my favorite 1 minute anti-anxiety tool and 6 powerful ways to use it decrease stress, break bad habits, make every morning feel more doable, get better sleep, and more. See how powerful it is?! You can get your free copy here: https://www.lifeboost.today/mysecretweapon

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

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To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].