This slightly more advanced flow leads up to bird of paradise, eka hasta bhujasana (pictured), and compass pose. It involves patient working with hamstrings, leg and glute strength, and shoulder and chest opening because one way or another you have to get your leg over your shoulder or your shoulder under your leg. Although strong and pretzely, this flow isn't rushed and you will have plenty of time to work in to these tough postures. (Advanced/68 minutes)

Go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

Health & Safety Disclaimer

The post Ep. 58 – Leg Over Shoulder Flow appeared first on Adam Hocke Yoga.

Hosted on Acast. See acast.com/privacy for more information.