Low energy? Snapping at everyone? Feeling like your body isn’t responding the way it should? It might not be your willpower—it might be your blood sugar. In this episode, we break down how under-eating, skipped meals, and hormone imbalance affect everything from your mood to your metabolism. We talk through the connection between food and emotional regulation, why caregiving burnout is real, and how to fuel your body even when your schedule is chaos.You’ll leave with high-protein snack hacks, mindset shifts, and a few permission slips to ditch the guilt and nourish yourself first.

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