Here are the best ways we've personally found, to approach your dieting phase with greater success.

This week's topics:
1. What we listen to while training 23:17
2. Reducing food friction while in a deficit 30:27
3. Are processed foods bad for you? 38:28
4. How to build a diet for yourself 49:52
5. Caffeine detox? Chats with god? 59:51

Code EARLYBIRD for a $1 first month on our training app!
https://www.stcfit.com/stcfit-training-app

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!