Ever feel like a single night shift throws your entire week into chaos? You’re not alone. In this episode of Shift Change, I’m opening up about my personal experience with the occasional night shift—the good, the bad, and the tired. I’ll walk you through my own lessons and the evolution of my strategies for preparing for and recovering from those disruptive nights. Learn what has worked for me, from my earliest attempts to my current, refined approach for staying on top of my game.

And for all the visual learners out there, we've got a big announcement! Shift Change is now on YouTube! Join us over there for even more content and insights to help you thrive on a 24/7 schedule. Just search for "Shift Change Podcast."