In this episode of Beat Teacher Burnout, Erika and I open up about our own journeys with teacher burnout, the real signs, the hidden triggers, and the lessons we’ve learned about protecting our well-being.

Erika and I talk about:

• How I first realised I was burning out and how Erika’s own body signaled “enough.”

• Why we both believe trust is the foundation of teacher well-being and how micromanagement silently damages it.

• The ways we protect our “why” as teachers and leaders so we can keep showing up for our students without losing ourselves.

• Practical strategies we’ve used to reduce workload and stress, from building trust to using simple automation tools.

  
  

Erika also shares her free Teacher Burnout Guide and Self-Assessment Quiz, which can help you spot early signs of burnout and take proactive steps to recover before it escalates.

Connect with Erika:

Linked In: https://za.linkedin.com/in/erika-engelbrecht-aldworth-373569127

Instagram:https://www.instagram.com/erika_e_aldworth/

Facebook:https://www.facebook.com/erika.engelbrecht.397/

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1. Instagram: @rowenaphicks

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Email me: [email protected] 

Visit my website for Books, Journals, Free Community and lots of other interesting stuff: www.rowenahicks.com