Beat Teacher Burnout!

When did someone last remind you that you’re human, not just a job title?

In this special compilation of Beat Teacher Burnout, I share powerful moments from guests who have shaped my thinking about teacher wellbeing, school leadership and burnout.

After 30+ years in education and experiencing burnout myself, I know how easily we lose sight of our own needs. We explore burnout, self-worth, imposter syndrome, positive leadership and the power of connection, reminding us that we don’t need to have all the answers.

Add a clearer viewing call to action make the opening question more specific

In this episode, we discuss:

• Teacher burnout, stress and the emotional pressures of working in education
• Staff wellbeing, positive leadership and creating supportive school cultures
• Imposter syndrome, self-doubt and recognising our own worth
• Overcoming shame through connection and honest conversations
• Finding purpose, asking for help and protecting your wellbeing

This episode is for teachers, school leaders, SENCOs and education professionals who want to understand burnout, protect their wellbeing and create healthier workplaces.

If you feel you must keep going or prove you are good enough, remember: you are human. You don't have to be perfect to make a difference.

Your health matters. You matter too.

Please follow, rate and share Beat Teacher Burnout to help more educators.

Watch the full episode on YouTube and revisit these conversations:

Episode 76 | Can Kindness to Yourself Save Your Teaching Career? | George Athanasiou

Watch the full episode: https://youtu.be/CS0RuBVEts8

Episode 75 | Are We Measuring the Wrong Things? | Chloe Fox

Watch the full episode: https://youtu.be/5OZsPoIGF8g

Episode 79 | The Weight Leaders Carry and Why It Matters | Dame Alison Peacock

Watch the full episode: https://youtu.be/idY3z9adeiI

Episode 88 | Kindness Leads to Burnout | Lisa Lee Weston

Watch the full episode: https://youtu.be/M0leEA5vOik

Episode 52 | From Doubt to Deputy CEO: Daniel's Journey | Daniel Terry

Watch the full episode: https://youtu.be/1xJ9wL2SQFQ

____

Connect with Guests:

George Athanasiou:

Website: www.educationalconsultancy.net

Linkedin: www.linkedin.com/in/george-athanasiou

Facebook: www.facebook.com/georgeeducationalconsultant

Chloe Fox:

LinkedIn: www.linkedin.com/in/chloefoxpastoral

Dame Alison Peacock:

LinkedIn: www.linkedin.com/in/dame-alison-peacock

Instagram: www.instagram.com/damealison

Lisa Lea-Weston:

Website: talkingheadssupervision.co.uk

Instagram: www.instagram.com/talkingheadsoak

Facebook: www.facebook.com/TalkingHeadsOak

Linkedin: www.linkedin.com/in/talkingheadssupervision

Youtube: www.youtube.com/@lisaleawestonoakpracticet3490

Daniel Terry:

LinkedIn: www.linkedin.com/in/daniel-terry

___

✨Get your The 40 day challenge Journal here: Build the habits, mindset and energy to become your best self : https://amzn.to/3Ptd8jQ   ✨

Follow Rowena:

👉Instagram: https://www.instagram.com/rowenaphicks

👉Facebook: https://www.facebook.com/people/Teach-Flourish-Thrive-Beat-Teacher-Burnout/61552987182926

👉LinkedIn: https://www.linkedin.com/in/rowenaphicks

👉Website: https://www.rowenahicks.com

___

Subscribe to the Beat Teacher Burnout Podcast 🎧

New episodes drop bi weekly to help you reduce stress, prevent burnout, and lead with clarity and energy. Listen here on:

👉Spotify: https://open.spotify.com/show/2unYCtcA81Qi5coaLZ22H1

👉Apple Podcasts: https://podcasts.apple.com/us/podcast/beat-teacher-burnout/id1731803571

👉Youtube: https://www.youtube.com/@AuthorRowenaHicks

___

Looking for Rowena’s books? Explore all books here: 👉https://www.rowenahicks.com/books

Buy on Amazon:

👉The Burnout-Busting Teachers' Journal: https://amzn.to/3Ar6piV

👉Teach, Flourish, Thrive: Break Free From Burnout : https://amzn.eu/d/0NCDubg

Not sure where to start, book a consultation call with Rowena here: https://calendar.app.google/y1D862D8SFpDHAz67

What happens when dedication to education comes at the cost of your own health?

In this episode of Beat Teacher Burnout, I’m joined by Lucy and Jonathan Coy, founders of HeadteacherChat, to discuss teacher burnout, illness, bereavement and the pressures of school leadership.

Lucy shares her experience of facing a possible cancer diagnosis while continuing to work, while Jonathan reflects on starting his first headship during a deeply challenging period in his personal life. Their stories reveal how easily responsibility, guilt and a passion for education can lead us to put our own wellbeing last.

We explore why teachers and school leaders struggle to take time off, the pressure to keep going when life becomes difficult and why strong support networks matter. We also discuss practical ways to manage stress, set boundaries and create a healthier balance between work and personal life.

In this episode, we discuss:

• Teacher burnout and the pressures of school leadership
• Coping with illness and bereavement while working in education
• Why educators struggle to prioritise their wellbeing
• Guilt, responsibility and unhealthy working habits
• The importance of peer support, coaching and mentoring
• Setting boundaries and protecting life outside school
• How Head Teacher Chat supports school leaders

This episode is for teachers, headteachers, deputy headteachers, SENCOs and education professionals who want to recognise the signs of burnout and build healthier working lives.

If you have ever felt that you must keep going because everyone depends on you, this episode is a reminder that your health matters too.

If you enjoyed this episode of Beat Teacher Burnout, please follow, rate and share the podcast to help more educators discover conversations that support their wellbeing.

____

Connect with Lucy and Jonathan Coy:

Website: headteacherchat.com

Linkedin: www.linkedin.com/company/headteacherchat

Instagram: www.instagram.com/headteacherchat

Twitter: x.com/Headteacherchat

Email: [email protected]

Youtube: www.youtube.com/@SchoolLeaderCommunity

✨Get your The 40 day challenge Journal here: Build the habits, mindset and energy to become your best self : amzn.to/3Ptd8jQ  ✨

Follow Rowena:

👉Instagram: www.instagram.com/rowenaphicks

👉Facebook: www.facebook.com/people/Teach-Flourish-Thrive-Beat-Teacher-Burnout/61552987182926

👉LinkedIn: www.linkedin.com/in/rowenaphicks

👉Website: www.rowenahicks.com

—

Subscribe to the Beat Teacher Burnout Podcast 🎧

New episodes drop bi weekly to help you reduce stress, prevent burnout, and lead with clarity and energy. Listen here on:

👉Spotify: open.spotify.com/show/2unYCtcA81Qi5coaLZ22H1

👉Apple Podcasts: podcasts.apple.com/us/podcast/beat-teacher-burnout/id1731803571

👉Youtube: www.youtube.com/@AuthorRowenaHicks

—

Looking for Rowena’s books? Explore all books here:

👉www.rowenahicks.com/books

Buy on Amazon:

👉The Burnout-Busting Teachers' Journal: amzn.to/3Ar6piV

👉Teach, Flourish, Thrive: Break Free From Burnout : amzn.eu/d/0NCDubg
Not sure where to start, book a consultation call with Rowena here: calendar.app.google/y1D862D8SFpDHAz67

What happens when stress, pressure and the demands of education begin to affect our wellbeing, our leadership and the way we show up each day?

In this episode of Beat Teacher Burnout, I reflect on some of the powerful conversations that have shaped the podcast, bringing together insights from educators and leaders who have explored teacher burnout, school leadership, inclusive relationships and the importance of recognising the signs before burnout takes hold.

We revisit conversations about how burnout can creep up silently, why it is so important to pause and notice what is happening and how creating healthier approaches to wellbeing can support educators and school leaders.

In this episode, we explore:

• Recognising the early signs of burnout
• The impact of stress and pressure on educators
• Why pausing and noticing matters
• Teacher wellbeing and sustainable leadership
• The importance of inclusive relationships - what are they
• Supporting healthier approaches to school leadership
• Learning from the experiences of other education professionals

These conversations highlight the importance of valuing people, recognising what we need and making space for wellbeing alongside the demands of education.

If you are a teacher, SENCO, headteacher, school leader or education professional thinking about stress, burnout, wellbeing or sustainable leadership, I hope these conversations give you something to reflect on.

Watch the full episode on YouTube and revisit these conversations:

Episode 54 | Shaping Education Through Inclusive Relationships |  AnthonyBenedict

Watch the full episode: https://youtu.be/0wQyI-51Nu4

Episode 39 | The Truth About Teacher Burnout and How to Avoid It | Dr Emma Kell

Watch the full episode: https://youtu.be/L_47VYoc-RM

Episode 19 | Have You Paused to Notice? Are You Heading Towards Burnout? |  Emma Lewry

Watch the full episode: https://youtu.be/9aj9HWOll7c

Episode 55 | Creating Healthy Teams and Preventing Burnout | Nick Osborne

Watch the full episode: https://youtu.be/dlf193QGhRA?si=5Sif5fY7V53dG2LI

Episode 86 | How Burnout Silently Creeps Up on School Leadership | Paul Collin

Watch the full episode: https://youtu.be/QEy6x79eZwc

____

Connect with Guests:

Anthony Benedict:

LinkedIn: linkedin.com/in/anthony-benedict

Dr Emma Kell:

Website: www.those-that-can.com

Instagram: www.instagram.com/thosethatcan

Twitter: x.com/thosethatcan

Emma Lewry:

Website: www.emmalewry.co.uk

LinkedIn: www.linkedin.com/in/emma-lewry

Nick Osborne:

LinkedIn: www.linkedin.com/company/coachbright                www.linkedin.com/in/nickosbornemaritime

Paul Collin:

Website: develop2teach.com

Instagram: www.instagram.com/develop2teach

LinkedIn: linkedin.com/in/paul-collin

Twitter: x.com/Inspire2Teachuk

___

✨Get your The 40 day challenge Journal here: Build the habits, mindset and energy to become your best self : https://amzn.to/3Ptd8jQ  ✨

Follow Rowena:

👉Instagram: www.instagram.com/rowenaphicks

👉Facebook: www.facebook.com/people/Teach-Flourish-Thrive-Beat-Teacher-Burnout/61552987182926

👉LinkedIn: www.linkedin.com/in/rowenaphicks

👉Website: www.rowenahicks.com

—

Subscribe to the Beat Teacher Burnout Podcast 🎧

New episodes drop bi weekly to help you reduce stress, prevent burnout, and lead with clarity and energy. Listen here on:

👉Spotify: https://open.spotify.com/show/2unYCtcA81Qi5coaLZ22H1

👉Apple Podcasts: https://podcasts.apple.com/us/podcast/beat-teacher-burnout/id1731803571

👉Youtube: www.youtube.com/@AuthorRowenaHicks/ 

—

Looking for Rowena’s books? Explore all books here: 👉www.rowenahicks.com/books

Buy on Amazon:

👉The Burnout-Busting Teachers' Journal: https://amzn.to/3Ar6piV

👉Teach, Flourish, Thrive: Break Free From Burnout :https://amzn.eu/d/0NCDubg

Not sure where to start, book a consultation call with Rowena here: calendar.app.google/y1D862D8SFpDHAz6

What happens when stress, pressure and past experiences affect the way we respond at work and at home?

In this episode of Beat Teacher Burnout, I’m joined by Jemma King, a trauma-informed coach and trainer, for an honest conversation about stress, burnout, trauma, nervous system regulation and creating safer environments for adults and children.

Jemma shares her own experience of reaching exhaustion and explains how understanding the nervous system can help us recognise stress responses and find practical ways to regulate rather than simply pushing through.

We explore how trauma can affect the brain and body, why everyone responds differently, and how understanding our responses can reduce shame. We also discuss co-regulation, how children can be affected by adult stress, and why staff wellbeing needs to be part of a trauma-informed approach.

Jemma shares practical strategies educators can use, including breathing exercises, movement, butterfly tapping and creating a pause between work and home.

In this episode, we discuss: 

• Stress, burnout and trauma
• Nervous system regulation
• Fight, flight and freeze responses
• Practical strategies for managing stress
• Co-regulation between adults and children
• Creating trauma-informed schools
• Supporting staff wellbeing

This episode is for teachers, nursery practitioners, SENCOs, headteachers, school leaders and education professionals interested in trauma-informed practice, stress management, nervous system regulation and preventing burnout.

If you enjoyed this episode of Beat Teacher Burnout, please follow, rate and share the podcast. Your review helps more educators discover conversations that support healthier working environments.

____

Connect with Jemma King:

Website: jemcoaching.thementalwellbeingcompany.com

Facebook: www.facebook.com/jemma.alexander.12

Linkedin: www.linkedin.com/in/jemma-king-coach

Email: [email protected]

✨Get your The 40 day challenge Journal here: Build the habits, mindset and energy to become your best self : https://amzn.to/3Ptd8jQ  ✨

Follow Rowena:

👉Instagram: www.instagram.com/rowenaphicks

👉Facebook: www.facebook.com/people/Teach-Flourish-Thrive-Beat-Teacher-Burnout/61552987182926

👉LinkedIn: www.linkedin.com/in/rowenaphicks

👉Website: www.rowenahicks.com

—

Subscribe to the Beat Teacher Burnout Podcast 🎧

New episodes drop bi weekly to help you reduce stress, prevent burnout, and lead with clarity and energy. Listen here on:

👉Spotify: open.spotify.com/show/2unYCtcA81Qi5coaLZ22H1

👉Apple Podcasts: podcasts.apple.com/us/podcast/beat-teacher-burnout/id1731803571

👉Youtube: www.youtube.com/@AuthorRowenaHicks/ 

—

Looking for Rowena’s books? Explore all books here: 👉www.rowenahicks.com/books

Buy on Amazon:

👉The Burnout-Busting Teachers' Journal: amzn.to/3Ar6piV

👉Teach, Flourish, Thrive: Break Free From Burnout : amzn.eu/d/0NCDubg

Not sure where to start, book a consultation call with Rowena here: calendar.app.google/y1D862D8SFpDHAz67

What happens when stress leaves us with no space to pause, reflect or respond calmly?

In this episode of Beat Teacher Burnout, I’m joined by Diana Bradley, Executive Director at Montessori Society UK, for an honest conversation about stress, burnout, reflection and wellbeing in early years settings.

Diana shares how stress can affect the way we work, interact with children and respond to our teams. We explore why reflection matters, how coaching can create safe spaces for staff, and how colleagues can support one another through listening, collaboration and shared knowledge.

We also discuss the importance of creating safe environments for adults as well as children, the role of self-awareness in managing stress, and how the prepared environment can support children’s independence while reducing pressure on practitioners.

A powerful reminder throughout the conversation is that safety comes before hierarchy. Children do not care about job titles. They look for adults who make them feel safe.

In this episode, we discuss: 

• Recognising signs of stress in early years teams
• Reflection and responding rather than reacting
• Coaching and professional wellbeing
• Creating safe spaces for staff
• Supporting children’s independence
• The prepared environment
• Collaboration with parents and colleagues
• CPD and sharing knowledge
• Building calmer, healthier early years teams
• Why safety comes before hierarchy

This episode is perfect for nursery leaders, early years practitioners, Montessori educators, teachers and education leaders interested in staff wellbeing, stress management and preventing burnout.

If you enjoyed this episode, please follow, rate and share Beat Teacher Burnout. Your review helps more educators discover conversations that support healthier workplaces.

____

Connect with Diana Bradley:

Website: montessorisociety.org.uk

Instagram: www.instagram.com/montessori.society.ami.uk

Linkedin: www.linkedin.com/in/diana-bradley

Twitter: x.com/AMIUKSociety

✨Get your The 40 day challenge Journal here: Build the habits, mindset and energy to become your best self : amzn.to/3Ptd8jQ  ✨

Follow Rowena:

👉Instagram: www.instagram.com/rowenaphicks

👉Facebook: www.facebook.com/people/Teach-Flourish-Thrive-Beat-Teacher-Burnout/61552987182926

👉LinkedIn: www.linkedin.com/in/rowenaphicks

👉Website: www.rowenahicks.com

—

Subscribe to the Beat Teacher Burnout Podcast 🎧

New episodes drop bi weekly to help you reduce stress, prevent burnout, and lead with clarity and energy. Listen here on:

👉Spotify: open.spotify.com/show/2unYCtcA81Qi5coaLZ22H1

👉Apple Podcasts: podcasts.apple.com/us/podcast/beat-teacher-burnout/id1731803571

👉Youtube: www.youtube.com/@AuthorRowenaHicks/ 

—

Looking for Rowena’s books? Explore all books here: 👉www.rowenahicks.com/books

Buy on Amazon:

👉The Burnout-Busting Teachers' Journal: amzn.to/3Ar6piV

👉Teach, Flourish, Thrive: Break Free From Burnout : amzn.eu/d/0NCDubg

Not sure where to start, book a consultation call with Rowena here: calendar.app.google/y1D862D8SFpDHAz67

Burnout doesn't always look like burnout.

Sometimes it looks like pushing through stressful days, struggling to switch off, taking worries home or feeling like you have to keep everything together.

In this episode of Beat Teacher Burnout, I'm joined by Angelica Celinska, founder of The Voice of Early Childhood and BookedIn, for an honest conversation about stress, wellbeing and creating more supportive teams.

We explore how stress can show up physically and emotionally, why recognising the signs early matters and how setting boundaries can help protect your wellbeing. We also discuss psychological safety, supporting neurodivergent colleagues and the connection between adult wellbeing and children's emotional regulation.

Angelica shares practical ideas for creating healthier working environments, from simple wellbeing check-ins to making space for honest conversations within teams.

This is a conversation about noticing what your mind and body are telling you, knowing when to pause and creating a culture where people feel supported rather than expected to cope alone.

In this episode, we discuss: 

• Recognising the early signs of stress and burnout

• Setting boundaries and learning to say no

• The connection between the mind, body and stress

• Creating psychological safety within education teams

• Supporting neurodivergent colleagues

• How adult wellbeing can influence children's emotional regulation

• Using simple wellbeing check-ins to support staff

• Building healthier and more supportive workplaces

If this episode resonates with you, please follow, rate and share Beat Teacher Burnout. Every review helps more educators discover practical conversations that support wellbeing and help prevent burnout.

____

Connect with Angelica Celinska:

Websites: waitlist.bookedin.online

thevoiceofearlychildhood.com          

Instagram: www.instagram.com/bookedin.online

Linkedin: www.linkedin.com/company/bookedin-online  

www.linkedin.com/in/angelicacelinska

Youtube: www.youtube.com/@BookedInVoices

Twitter: x.com/BookedInOnline

✨Get your The 40 day challenge Journal here: Build the habits, mindset and energy to become your best self : amzn.to/3Ptd8jQ  ✨

Follow Rowena:

👉Instagram: www.instagram.com/rowenaphicks

👉Facebook: www.facebook.com/people/Teach-Flourish-Thrive-Beat-Teacher Burnout/61552987182926

👉LinkedIn: www.linkedin.com/in/rowenaphicks

👉Website: www.rowenahicks.com

—

Subscribe to the Beat Teacher Burnout Podcast 🎧

New episodes drop bi weekly to help you reduce stress, prevent burnout, and lead with clarity and energy. Listen here on:

👉Spotify: open.spotify.com/show/2unYCtcA81Qi5coaLZ22H1

👉Apple Podcasts: podcasts.apple.com/us/podcast/beat-teacher-burnout/id1731803571

👉Youtube: www.youtube.com/@AuthorRowenaHicks/ 

—

Looking for Rowena’s books? Explore all books here: 👉www.rowenahicks.com/books

Buy on Amazon:

👉The Burnout-Busting Teachers' Journal: amzn.to/3Ar6piV

👉Teach, Flourish, Thrive: Break Free From Burnout : amzn.eu/d/0NCDubg

Not sure where to start, book a consultation call with Rowena here: calendar.app.google/y1D862D8SFpDHAz67

Burnout in early years leadership rarely comes from one big problem.

It can build through staff shortages, recruitment pressures, increasing responsibilities, Ofsted expectations and the constant pressure to support your team while keeping a nursery running.

In this episode of Beat Teacher Burnout, I’m joined by Tracey Hughes, a regional manager with extensive experience in early years leadership, who currently oversees 15 nursery settings.

Tracey shares her journey from nursery nurse to regional manager and offers an honest insight into the challenges facing nursery leaders today.

We explore staff shortages, team wellbeing, workplace culture and why leaders need support too. Tracey explains how sharing resources, developing an in-house agency and creating a strong culture can help teams manage pressure and maintain morale.

We also explore the importance of reflective leadership and coaching, including why room leaders need the right support and training to become confident leaders themselves.

Most importantly, this conversation highlights why effective leadership isn't about doing everything yourself. It's about creating a culture where people feel supported, valued and able to ask for help.

In this episode, we discuss:

• The biggest challenges facing nursery and early years leaders
• Staff shortages, wellbeing and building a supportive workplace culture
• Reflective leadership, coaching and developing confident room leaders
• Why asking for help is a strength, not a weakness

If you work in early years, nursery leadership or education and you're feeling stretched or overwhelmed, this episode offers practical insights into leading well while protecting your team's wellbeing. If you found this episode helpful, follow Beat Teacher Burnout for more honest conversations about educator wellbeing, leadership and preventing burnout. 

____

Connect with Tracy Hughes:

Linkedin: linkedin.com/in/tracy-hughes

Email: [email protected]

✨Get your The 40 day challenge Journal here: Build the habits, mindset and energy to become your best self : amzn.to/3Ptd8jQ  ✨

Follow Rowena:

👉Instagram: www.instagram.com/rowenaphicks

👉Facebook: facebook.com/people/Teach-Flourish-Thrive-Beat-Teacher-Burnout/61552987182926

👉LinkedIn: www.linkedin.com/in/rowenaphicks

👉Website: www.rowenahicks.com

—

Subscribe to the Beat Teacher Burnout Podcast 🎧

New episodes drop bi weekly to help you reduce stress, prevent burnout, and lead with clarity and energy. Listen here on:

👉Spotify: open.spotify.com/show/2unYCtcA81Qi5coaLZ22H1

👉Apple Podcasts: podcasts.apple.com/us/podcast/beat-teacher-burnout/id1731803571

👉Youtube: www.youtube.com/@AuthorRowenaHicks/ 

—

Looking for Rowena’s books? Explore all books here: 👉www.rowenahicks.com/books

Buy on Amazon:

👉The Burnout-Busting Teachers' Journal: amzn.to/3Ar6piV

👉Teach, Flourish, Thrive: Break Free From Burnout : amzn.eu/d/0NCDubg

Not sure where to start, book a consultation call with Rowena here: calendar.app.google/y1D862D8SFpDHAz67

Burnout rarely happens overnight.

For many teachers, school leaders and early years professionals, it builds quietly through relentless pressure, impossible expectations and the belief that caring more means doing more.

In this episode of Beat Teacher Burnout, I’m joined by Dr Jane Todd, former teacher, school leader, lecturer and nursery owner, for an honest conversation about the hidden emotional cost of working in education.

Jane shares her personal journey from thriving in leadership to experiencing burnout and physical collapse. Together, we explore why so many educators struggle to switch off, why guilt makes setting boundaries feel impossible and how perfectionism can slowly erode wellbeing, confidence and relationships.

This isn't a conversation about doing less. It's about creating a more sustainable way of working, so you can continue making a difference without sacrificing your wellbeing.

Whether you're a teacher, nursery practitioner, school leader or anyone working in education, this episode will help you recognise the warning signs of burnout and remind you that looking after yourself isn't selfish. It's one of the most important things you can do.

In this episode, we discuss:

• Why burnout develops gradually and the warning signs to look out for
• How guilt, perfectionism and people pleasing keep educators trapped
• Practical ways to set healthy boundaries and protect your wellbeing
• What it takes to build a sustainable, fulfilling career in education

If this episode resonates with you, please follow, rate and share Beat Teacher Burnout. Every review helps more educators discover practical conversations that support wellbeing, prevent burnout and help people thrive in education.

____

Connect with Jane Todd:

Website: janetodd.co.uk

Instagram: www.instagram.com/early_years_jane

Facebook: www.facebook.com/jane.todd.165

Linkedin: www.linkedin.com/in/dr-jane-todd

✨Get your The 40 day challenge Journal here: Build the habits, mindset and energy to become your best self : amzn.to/3Ptd8jQ  ✨

Follow Rowena:

👉Instagram: www.instagram.com/rowenaphicks

👉Facebook: www.facebook.com/people/Teach-Flourish-Thrive-Beat-Teacher-Burnout/61552987182926

👉LinkedIn: www.linkedin.com/in/rowenaphicks

👉Website: www.rowenahicks.com

—

Subscribe to the Beat Teacher Burnout Podcast 🎧

New episodes drop bi weekly to help you reduce stress, prevent burnout, and lead with clarity and energy. Listen here on:

👉Spotify: open.spotify.com/show/2unYCtcA81Qi5coaLZ22H1

👉Apple Podcasts: podcasts.apple.com/us/podcast/beat-teacher-burnout/id1731803571

👉Youtube: www.youtube.com/@AuthorRowenaHicks/ 

—

Looking for Rowena’s books? Explore all books here: 👉www.rowenahicks.com/books

Buy on Amazon:

👉The Burnout-Busting Teachers' Journal: amzn.to/3Ar6piV

👉Teach, Flourish, Thrive: Break Free From Burnout : amzn.eu/d/0NCDubg

Not sure where to start, book a consultation call with Rowena here: calendar.app.google/y1D862D8SFpDHAz67

What if burnout doesn't begin when you feel exhausted?

What if it starts much earlier, when being constantly busy becomes your normal?

In this episode of Beat Teacher Burnout, I sit down with Angelica Celinska to explore why so many educators, school leaders and early years professionals find it difficult to slow down, switch off and truly look after themselves.

Together, we talk about the hidden signs of burnout, the pressure to always keep going and why putting yourself last can quietly become a habit. Angelica shares her own experiences and practical insights into creating healthier boundaries, becoming more present and recognising that caring for yourself isn't selfish - it's essential.

This is an honest conversation about what it really means to thrive in education, not just survive. Whether you're feeling overwhelmed, carrying the weight of leadership or simply wondering why it's become so hard to switch off, I hope this episode reminds you that your wellbeing matters too.

In this episode, we explore:

• Why burnout often develops gradually rather than all at once

• The hidden emotional load carried by educators

• How boundaries protect both your wellbeing and your effectiveness

• Why being present is one of the greatest gifts we can give ourselves and others

• Practical reflections to help you protect your energy without losing your passion

If this conversation resonates with you, I'd love you to follow the podcast, leave a review and share this episode with someone who needs to hear it. Together, we can help create a healthier, more sustainable future for everyone working in education.

____

Connect with Angelica Celinska:

Website: thevoiceofearlychildhood.com

Instagram: www.instagram.com/thevoiceofearlychildhood

Spotify:⁠ open.spotify.com/show/2kXHzjEqapUCAjOHQinh7m

Linkedin: www.linkedin.com/company/the-voice-of-early-childhood                

www.linkedin.com/in/angelicacelinska

Youtube: www.youtube.com/@TheVoiceofEarlyChildhood

✨Get your The 40 day challenge Journal here: Build the habits, mindset and energy to become your best self : amzn.to/3Ptd8jQ  ✨

Follow Rowena:

👉Instagram: www.instagram.com/rowenaphicks

👉Facebook: www.facebook.com/people/Teach-Flourish-Thrive-Beat-Teacher-Burnout/61552987182926

👉LinkedIn: www.linkedin.com/in/rowenaphicks

👉Website: www.rowenahicks.com

—

Subscribe to the Beat Teacher Burnout Podcast 🎧

New episodes drop bi weekly to help you reduce stress, prevent burnout, and lead with clarity and energy. Listen here on:

👉Spotify: open.spotify.com/show/2unYCtcA81Qi5coaLZ22H1

👉Apple Podcasts: podcasts.apple.com/us/podcast/beat-teacher-burnout/id1731803571

👉Youtube: www.youtube.com/@AuthorRowenaHicks/ 

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Looking for Rowena’s books? Explore all books here: 👉www.rowenahicks.com/books

Buy on Amazon:

👉The Burnout-Busting Teachers' Journal: amzn.to/3Ar6piV

👉Teach, Flourish, Thrive: Break Free From Burnout : amzn.eu/d/0NCDubg

Not sure where to start, book a consultation call with Rowena here: calendar.app.google/y1D862D8SFpDHAz67

In this episode of Beat Teacher Burnout, educator, Montessori specialist and spaces expert Lucy Gibson shares why stress isn't always about workload. Sometimes it's the pace we live at, the spaces we spend time in and the expectations we place on ourselves that quietly drain our energy.

Lucy reflects on her journey from Brazil to the UK and explains how embracing change, slowing down and creating calm, intentional environments can transform the way we live and work. Together, we explore why resilience isn't about constantly pushing through, but about recognising what helps us thrive.

Whether you're a teacher, school leader, nursery practitioner, parent or simply feeling overwhelmed by the demands of everyday life, this conversation is full of practical ideas to help you create more balance, protect your wellbeing and reconnect with what matters most.

In this episode, we explore :

• Why your environment plays such an important role in wellbeing
• Building resilience through periods of uncertainty and change
• The benefits of slowing down in a fast-paced world
• How nature can support mental wellbeing
• Creating calmer spaces for ourselves and the children we support
• Living with greater purpose, gratitude and balance

If you enjoyed this episode, please follow Beat Teacher Burnout, leave a review and share it with someone who could benefit from the conversation. Your support helps more educators and professionals discover practical ways to reduce stress, prevent burnout and thrive both at work and beyond.

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Connect with Lucy Gibson: 

Website: positivelysimple.org.

Instagram: www.instagram.com/positivelysimple.uk

Spotify:⁠ open.spotify.com/show/0EH7FtkOvrUqLnenA2uwNn

Linkedin: www.linkedin.com/in/positivelysimple

Youtube: www.youtube.com/@Institute_Montessori_Training

✨Get your The 40 day challenge Journal here: Build the habits, mindset and energy to become your best self : amzn.to/3Ptd8jQ  ✨

Follow Rowena:

👉Instagram: www.instagram.com/rowenaphicks

👉Facebook: www.facebook.com/people/Teach-Flourish-Thrive-Beat-Teacher-Burnout/61552987182926

👉LinkedIn: www.linkedin.com/in/rowenaphicks

👉Website: www.rowenahicks.com

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Subscribe to the Beat Teacher Burnout Podcast 🎧

New episodes drop bi weekly to help you reduce stress, prevent burnout, and lead with clarity and energy. Listen here on:

👉Spotify: open.spotify.com/show/2unYCtcA81Qi5coaLZ22H1

👉Apple Podcasts: podcasts.apple.com/us/podcast/beat-teacher-burnout/id1731803571

👉Youtube: www.youtube.com/@AuthorRowenaHicks/ 

—

Looking for Rowena’s books? Explore all books here: 👉www.rowenahicks.com/books

Buy on Amazon:

The Burnout-Busting Teachers' Journal: 👉amzn.to/3Ar6piV

Teach, Flourish, Thrive: Break Free From Burnout : 👉amzn.eu/d/0NCDubg

Not sure where to start, book a consultation call with Rowena here:

calendar.app.google/y1D862D8SFpDHAz67