In this episode, I dive deep into the real struggles people face when trying to lose weight—like binge eating, weekend overeating, and falling into the yo-yo diet cycle. I discuss the emotional reasons behind wanting to lose weight, from feeling uncomfortable in your body to lacking confidence in clothes or intimacy.

I explore how these challenges often lead to feelings of shame, guilt, and frustration, but it’s important to know you’re not the problem. The issue lies in past dieting methods that weren’t sustainable.

I’ll also share how focusing on smaller, more achievable steps instead of overwhelming goals can help you regain control, build self-trust, and finally feel proud, confident, and happy in your skin. If this resonates with you and you'd like my help, reach out to me on Instagram

@maureen_esgfitness.