For this episode, I clicked the "explicit" button so I can swear. It's worth it to tell you this:

Sometimes your brain is an a**hole.

Realizing this has changed so much for me, so I have to share.

In this episode:

🎯 Why your brain can be an a**hole -- and why it's not a problem

🎯 How to use everything you've learned from toddlers to manage your mind

🎯 How to know whether your a**hole brain has the wheel, or whether your adult brain is driving the car

🎯 How embracing your jerk brain actually leads to greater self-compassion and love

Knowing when to listen to sh*t your brain says and when to ignore it is the superpower that lets you feel more in control and intentional about your life.

🌟 If you enjoy the podcast, I'd love to have you in more of my world! 🌟

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