The pattern I've seen in people this last week is that so much is going on they don't know how to feel. The body is confused and so is the mind with a general thought of "What is going on around here?" or just "Aaaaahhhh!!!" (See the last episode on Let Your Scream Out.)

In this episode, What does that feel like in the body? I’ve had requests to share more about what it feels like to me. Maybe if you hear the descriptions it could help you tap into your own intuitive abilities. Plus, I'll sift through ways to help yourself sort through the confusion of the "I don't know how to feel!"

0:00

Intro

1:14

What confusion feels like

3:10

What it feels like to contain the confusion

5:21

Start with the “I don’t know”

7:19

Name pieces even if they don’t make sense

9:03

Have a colorful ball of emotions

10:35

Make your mark - a colorful dot

12:51

Basic needs - healing is in all layers

14:06

I’m here to help!