True story, it may be time for a social media diet or detox.  Is your device or social media consuming your mind and causing chaos and overwhelm in your personal and professional life? Feeling the need to keep up with the Joneses and getting caught in the comparison trap? Listen up, you're not alone. Dive into this episode and create your own detox plan to bring balance to your world.

True story, it may be time for a social media diet or detox. Is your device or social media consuming your mind and causing chaos and overwhelm in your personal and professional life? Feeling the need to keep up with the Joneses and getting caught in the comparison trap? Listen up, you're not alone. Dive into this episode and create your own detox plan to bring balance to your world.

True story, it may be time for a social media diet or detox.&nbsp; Is your device or social media consuming your mind and causing chaos and overwhelm in your personal and professional life? Feeling the need to keep up with the Joneses and getting caught in the comparison trap? Listen up, you're not alone. Dive into this episode and create your own detox plan to bring balance to your world.

Ep. 59 - Need a Social Media Diet?

Are you a woman who sometimes feels lost, frustrated, and overwhelmed when it comes to living a healthy, flexible, and balanced life?  Welcome to Fit Mom Living, I’m Shannon Jay Dougherty, Certified Macro Coach, mother of two, businesswoman, and sometimes just a tough-love friend…who understands where you’ve been and where you want to go. From a young age I struggled with my weight, relationship with food, and body image. Additionally, it was a challenge to juggle work, family, life, and household duties. Like many other moms, I prioritized myself last — until I found a way to take care of ME first.  This podcast will do the same for you, we will create balance among the chaos, simplify strategies that are sustainable, and share the tools to establish lasting results for your physical and emotional well-being.  We will coach, educate, share, support, laugh, and inspire each other. So won’t you join me on this journey, because we all deserve to feel confident in our own skin.  

Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

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Are you a woman who sometimes feels lost, frustrated, and overwhelmed when it comes to living a healthy, flexible, and balanced life? Welcome to Fit Mom Living, I’m Shannon Jay Dougherty, Certified Macro Coach, mother of two, businesswoman, and sometimes just a tough-love friend…who understands where you’ve been and where you want to go. From a young age I struggled with my weight, relationship with food, and body image. Additionally, it was a challenge to juggle work, family, life, and household duties. Like many other moms, I prioritized myself last — until I found a way to take care of ME first. This podcast will do the same for you, we will create balance among the chaos, simplify strategies that are sustainable, and share the tools to establish lasting results for your physical and emotional well-being. We will coach, educate, share, support, laugh, and inspire each other. So won’t you join me on this journey, because we all deserve to feel confident in our own skin. Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

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Ep. 59 - Need a Social Media Diet?

Ep. 59 - Need a Social Media Diet?