How many times have you looked in your wardrobe and thought what the heck and I am going to put on today as you know nothing fits and it's not going to make you feel very good at all.

Its frightening and you are not the only woman has has felt like this at some point in time so don't ever feel ashamed or embarrassed.

I have been there many many times and I have finally found peace and the balance in my life that I can now honestly say I have come out the otherside to freedom and I have learned to love my body again.

There can be so many contributing factors how you got yourself to this point and the good news is it can be changed and turned around with some help and support from myself, a dietitian and some consistency. Changing some of your habits is going to be the key to change and I can teach you how to do these in 4 very simple steps that will bring you long lasting change.

Listen to the questions I ask in this episode as this is going to help you dig deeper and find some answers as to why this could have happened to you so quickly. When you look within you will find the answers. Journalling is such a powerful tool I use every single day and it has helped me change my life around for the better.

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