Before we dive into today’s episode, I want to make it clear that I am not a doctor or medical professional. What I’m sharing is based on my personal experience with HRT, and it’s not intended as medical advice. Every woman’s journey is unique, and what worked for me may not be right for you. If you're considering HRT or any other health-related decision, please consult with a qualified healthcare provider to find the best option for your needs.

Today I talked about my own journey on HRT (Hormone Replacement Therapy) and what some of the fears and concerns are as well as my own insights in how this is supporting me.

I was concerned however I did my own research and spoke to my doctor and other health providers and leaders in the industry and I made my own decision that was right for me.

What I did know is that I was just so sick of being tired and depressed and I had no idea how long this was going to go on for and I had to make a decision.

To be able to sleep at night was huge for my sanity and also work and relationships as this was really affecting them so something had to change.

If you have any questions or would like to chat about anything I shared today please reach out in my DM's on instagram and let's have a chat, we all need support ladies!

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On the podcast today I felt so inspired and motivated to jump into my car and record this episode and talk about how my 2024 year was and how I am planning 2025 to be even more incredible.

To help me stay focused each year I choose a word and 2024 word was 'Grow/th' and it was so true to how my year was.

In 2025 my word is 'Identity' and I shared on the episode today what that meant for me and how I am going to embrace this word.

If you are wanting to embrace your own word in 2025 I highly recommend that you take the time to think about your word and use this for your own focus for the year.

If you are ready to change your life, take back control of your health and wellbeing then I am here to support you. The doors are now open for Wellness Hub and you can join up by clicking on the link below.

Join the Midlife Women's Wellness Hub here:

https://www.juliedavidson.com.au/the-perimenopause-wellness-hub

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Today was an incredible episode and I loved the conversation I had with Melissa Welch who is an Authenticity Facilitator working with women to help reveal and remove the misconceptions you have about yourself to free you to be the woman that you came here to be.

We discussed what it means to be your Authentic Self and ways in which you can find your own way and step into your own love and joy of being who you truly are meant to be.

Mel shared her own story of the catalyst that helped her discover what it meant to become more authentic for herself and how she is on a mission to help more women do the same.

I discussed the connection with perimenopause and menopause and how as midlife women we become less connected with ourselves and this is the time to now really ask for help and support, we are not meant to do things on our own.

We even shared an idea of us doing a retreat together in 2025 which is super exciting as our mission is so clear and so strong to support more women who need our help in being the best version of themselves.

You can learn more about my Midlife Women's Wellness Hub here opening in January 2025:

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You can find more details on how Mel can help and support you here:

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This week I spoke openly about how I was not feeling safe unless I was on my own or alone by myself. It was such a weird feeling and I could feel it in every cell of my body.

What I soon realised that this form of being alone is making me feel safe and going outside of that would make me feel like I was living in fear.

I discovered that this form of feeling only safe when I was by myself is a form on control, controlling the situations from outside events and if I don't have to deal with them I can feel more safe.

What I can now see if that this 'safeness' was actually keeping me stuck in my relationships, my business, my friendships and life in general. Now that I am aware of this I can now work to shift this feeling and belief and move in a forward direction.

Have you ever felt like this before? Not sure how to overcome this? Journalling was my tip today to get it all on to paper and out of your head, honestly journalling is my lifesaver when I can't figure things out.

One thing I want you to understand is that once you become aware it does take some time to work towards the new belief and change your old patterns, so have compassion for yourself.

This is why I am creating my new membership called The Perimenopause Wellness Hub where you can spend 1 year with me to work on your what I call 'stuff' in a much more relaxed and supported way.

Join the waitlist here and be the first to know when I launch and get the cool bonuses!

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Inspired by my recent 7-night family getaway, this episode dives into how crucial it is to find balance—especially during perimenopause, which doesn’t have to define or control us.

I’m proud to say I found that balance on my trip, and now I’m excited to share my new B.A.L.A.N.C.E framework with you—a powerful tool that will be at the heart of my upcoming Perimenopause Wellness Hub launching in January 2025.

If you're feeling off-balance, tune in for tips to help you rediscover that sense of well-being and vitality. Perimenopause is a natural part of our journey, and with a balanced approach, we can truly thrive.

Need some guidance? Reach out by commenting here, DMing me on Instagram, or emailing me at [email protected].

And if you're ready to start 2025 strong, join the waitlist for The Perimenopause Wellness Hub—link on my website.

Let’s go, ladies!

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In this episode, I open up about the challenges many women face during perimenopause, especially the feeling of not being supported.

It’s a time of physical and emotional changes, and often, it can feel isolating. But you don’t have to go through it alone.

I’m here to talk about how we can close that support gap and the importance of finding a community that truly understands your journey.

Join me as I share my vision for creating a safe, empowering space for women in perimenopause—a place where you can connect, share, and support one another.

If you’ve been feeling lost or unsupported, this episode is for you.

Let’s transform your experience together and join my VIP waitlist and be the first to join this new program and community - https://www.juliedavidson.com.au/perimenopause-coming-soon-02

You can learn more about me and the cool things I do here:-

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In this episode I dive into a significant change I've made in my life, adopting a gluten-free and dairy-free diet.

I share candidly about the mindset shifts, challenges, and surprising benefits I've experienced since making this dietary transition. From navigating social situations to discovering new recipes and coping strategies, I explore how this change has impacted my wellness journey and overall confidence.

Whether you're considering a similar lifestyle change or simply curious about the journey, join me as I share my insights and lessons learned along the way.

I am also launching my brand new online membership program 'The Perimenopause Wellness Hub' and you can join the VIP waitlist and be the first one to know when I launch!

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On today's episode I had a wonderful guest who shared such a heartfelt story of her own struggle as a midlife woman about overcoming debt and a negative money mindset and how she overcome this.

Her new book Budget Right has so many great tools to help you get back your confidence when it comes to money, finances and your negative mindset.

We talked about where your negative money mindset could have originated from and she shares how the book can help you work through them.

If you would like to get your own copy of the Budget Right book you can use the code CONFIDENTLYME to receive a 20% discount and you can find the link below to order your copy today.

You can learn more about Carrie-Ann here:

https://budgetright.com.au/

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Today's episode was alot of fun and Sammy truly loves what she does and brings so much joy to people's lives with the way she teaches women and kids about nutrition.

Women often neglect self-love, as they have been conditioned to prioritise others' needs. This can lead to passive-aggressive behaviour later in life. In Sammy's work, she focuses on teaching women how their bodies work and the importance of slowing down and nourishing themselves in every way. 

The modern lifestyle is not suited to our bodies, leading to disruptions in our endocrine systems and overall health. Women often experience constant stress and a never-ending "to-do" list, which hampers proper digestion. No matter how well they eat or exercise, if their body doesn't feel safe, weight loss becomes difficult. It's not about pushing ourselves or starving; it's about reconnecting and slowing down—a practice many have forgotten.

You can learn more about Sammy here:

https://www.nutritionwithsammy.com.au/

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Listening to your intuition is a woman's superpower but unfortunately we don't listen to it enough.

Today I shared me taking back the power of listening to my intuition and saying no to what did not feel like it was aligned and how I show up in this world.

I hope this episode encourages you to start to listen to your own intuition and take back the control of your own feeling and follow it more.

I must say it is such a great feeling sharing this episode today and letting go of things that does not feel aligned.

You can grab the last 2 strategies here:

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