Today's episode was alot of fun and Sammy truly loves what she does and brings so much joy to people's lives with the way she teaches women and kids about nutrition.

Women often neglect self-love, as they have been conditioned to prioritise others' needs. This can lead to passive-aggressive behaviour later in life. In Sammy's work, she focuses on teaching women how their bodies work and the importance of slowing down and nourishing themselves in every way. 

The modern lifestyle is not suited to our bodies, leading to disruptions in our endocrine systems and overall health. Women often experience constant stress and a never-ending "to-do" list, which hampers proper digestion. No matter how well they eat or exercise, if their body doesn't feel safe, weight loss becomes difficult. It's not about pushing ourselves or starving; it's about reconnecting and slowing down—a practice many have forgotten.

You can learn more about Sammy here:

https://www.nutritionwithsammy.com.au/

https://www.instagram.com/nutritionwithsammy/

https://www.facebook.com/nutritionwithsammy/

https://www.linkedin.com/in/sammy-barnett-nutritionist/

You can find more about my coaching programs here:

www.juliedavidson.com.au

https://www.instagram.com/julie_davidson__/

https://www.facebook.com/juliedavidsoncoach/

https://www.youtube.com/channel/UCdIBxEwgpPQKuMgWQql61qQ

https://www.linkedin.com/in/julie-davidson-3a1b9458/