In this episode I dive into a significant change I've made in my life, adopting a gluten-free and dairy-free diet.

I share candidly about the mindset shifts, challenges, and surprising benefits I've experienced since making this dietary transition. From navigating social situations to discovering new recipes and coping strategies, I explore how this change has impacted my wellness journey and overall confidence.

Whether you're considering a similar lifestyle change or simply curious about the journey, join me as I share my insights and lessons learned along the way.

I am also launching my brand new online membership program 'The Perimenopause Wellness Hub' and you can join the VIP waitlist and be the first one to know when I launch!

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