Confidence comes in many forms and you get to decide what it means to you.

I think we are lead to believe it is meant to mean a certain thing or make you feel a certain way but over time I have learned that it can mean different things for different people.

Maybe you have had someone make a comment to you that didn't make you feel very good and you think that your confidence is low now because it affected you but guess what, you can change who you feel about comments, you can change how you want confidence to be for you and the best part you get to choose Confidence on your terms.

I have days when my confidence is low especially during perimenopause as my hormones have a mind of their own and it makes me doubt myself and how I look feel and act. But on the days when my hormones are not playing havoc my confidence is strong and I feel so good about myself.

Ask yourself this question and journal on your response, 'What does confidence mean to you'? That's all that matters.

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This week was a great topic and one that I hear all the time and not being able to sleep better at night. I have been in your shoes and its not a nice feeling at all.

Those damn hormones that we don't seem to know much about but what I do know is that sleep does affect them more then we realise.

I share will you some tips that will help you manage your sleep patterns better and ways to get your body into a relaxed state before you sleep.

Being able to have a good nights sleep is going to help so many areas in your life including how you function at work, support your kids and family and being able to take care of your well-being better which includes make better food and choices which has a huge impact with sleep.

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This week's episode is all about keeping it real and talking about the real topics that no one talks about.

I share a story that has been bugging me for a while now and how uncomfortable it has made me feel and how I am making changes to overcome this.

It may sound crazy that I talk about undies and my bum but its a real thing that I don't believe I am the only woman on this planet that has not felt the same.

I really hope you enjoy this fun episode and you can have a giggle!

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There is a big difference between being impatient and unrealistic and on today's episode I share with you my take on it.

Impatient comes from not seeing results quick enough or not being consistent enough and being unrealistic is are you really setting those goals way to high or not something that is really achievable.

We live in a world that we are so used to instant gratification and instant answers, instant movies, instant everything and we have forgotten how to slow down and remember things take take. You don't see someone win a gold meal at the olympics with 1 month of training, they spending years training for their event.

If you are being unrealistic it might look like this. You have set a goal in a timeframe that really doesn't make sense or you are going to have to bust your butt to get there and we have to remember that things take time.

I always ask you do get our you journal and I hope today you make the decision to start doing this from these episodes because this is where the breakthroughs and changes really happen.

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This week's episode is all about how to use your past as a teacher to move forward in your life.

The past can keep us so stuck however it can also gives us the opportunity to look back, reflect and see if we can find some patterns so we can course correct to create an amazing future.

Sometimes our past can be tricky to look at and if you need some professional help to work through some emotional issues that's totally ok and I suggest you reach out to somebody who can help you move forward.

If you are looking at your career you could find a career coach or mentor to help you work through some things as you want to keep moving forward not blaming others around us for our fear or lack of drive.

Awareness of ourselves is such a big key to change and that is something I help you to discover so that you can break free of some old patterns and start looking at some new habits that will propel you forward.⁠

My Coaching program 'Ignite' is now open and I cannot wait to support you as a Coach and Mentor and watch you get results that create your amazing future that you deserve.

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Too many times we have been told you can't ask for help as a woman and you have to be strong and do it all yourself.

Today I am calling BS... and the best thing we can do for ourselves as a woman especially during our perimenopause years so to ask for help and get support.

We can get results if we do things on our own but what if we did put our hand up and ask for support, imagine how different your life would be.

We all need some guidance and help from time to time so why not it be your turn now.

I am learning to ask for help more and more and it is getting easier but it has taken me some time to get comfortable with it, now I ask and move forward! You can too.

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On this podcast episode I really dug deep into a fear that I didn't realise I had until a few days ago and I have no doubt that other women might feel the same.

I have been fearing success! Yes I said success and not just in my business but in all areas of my life.

I talked about what the connections were and how I had old stories that lead me to believe some old stories that no longer are serving me and how I am taking steps to break this cycle and pattern.

Success means different things to different people and we can only look at our fears when we become aware of them. Once we become aware of them we can start to dig a little deeper to figure out where they came from and how we can move past them in a much more positive way.

As a Coach I still have my only challenges and fears and the good thing about it with all of my training is that I have some great tools to work through these fears.

If you are ready to bust through your own challenges, fears and obstacles find me below and let's end 2023 on a high and get ready to smash 2024! How you end the year is how you are going to start the new year!

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Today I talk with a great friend of mine who is also a Growth Mindset Coach about working towards that work life balance we are all craving.

We discussed how she helps business owners and professionals take themselves from ordinary to extraordinary!

Justine shared some tips to help you get started and also shared a very personal story that at the age of 43 overcome her own mindset to achieve a goal she was chasing for a long time and totally smashed her boxing goal, yes I say boxing!

You might be in the transition phase of your life and I want you to know that you do not need to do this alone. Finding the right Coach for you will help you elevate your life and help you overcome your obstacles and help you create habits to live your best life.

If you are trying to build your business then talking to Justine might be the sign you need today to get started!

You can find Justine here and there is a FREE handbook for you to help guide you along the way.

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Free handbook for guests

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This week's episode I share with you the journey of a perimenopause woman, not yet menopause stage but a journey that is something I don't think we can be prepared for.

Our bodies are changing and honestly nobody really understands why and I share with you some of the things I have been experiencing as I navigate this next stage in our female journey.

Yes I talk about periods and cycles and even big boobs but this is the real talk that needs to happen. So many are under educated, mis-informed and told stories that really are not true. I don't have all the answers for perimenopause but what I do know its a real thing and nothing is going to stop it from happening.

I made a decision to do this naturally and let my body do its thing and working with my own health professionals to support me while I do this.

It is kind of exciting knowing that we have the opportunity to learn more about our bodies and embrace the new us. I know some parts are really uncomfortable and not very nice but think how good we will feel once we come out the otherside! Apparently its pure bliss!!

So let's start talking more about perimenopause and the lead into the menopause and support each other.

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This week's episode I talk about how time management may not be the issue and it could be that you just have too much going on at once.

Overwhelm is such a hidden topic that really doesn't get talked about in enough detail. I shared on the episode a discussion I had with a lady who is a mum of a young child and her husband is a FIFO work and the challenges of fitting everything in including her own self care.

We all have the same amount of time in a 24 hour day and yes we can learn to change a habit to use our time more wisely however the exercise I share I think will benefit everyone who actually takes the time to do it.

If you take a bird's eye view of everything that you are trying to juggle and manage and be able to see it with fresh eyes you might be able to eliminate some of your tasks or at least schedule them in a bit more to help you balance everything out.

Being in a state of overwhelm and not managing your time can absolutely put you into a negative mindset however I can guide you on making small changes that will help overcome this.

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