This week I speak about showing up for yourself and really putting yourself first. As women we stop ourselves from doing this for a number of reasons and you are not alone.

Think of the simple things you can do each day, do your hair and makeup, put on your favourite dress and shoes and own it!

If you feel like you are stuck doing this and have lost your confidence you can get this back with some guidance and help from me. Coaching is one way to help you work through any fears you may have and help you gain some clarity of how to move forward.

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On this week's episode I talk about how you can fill your own cup and how your cup can get drained really quickly if you have no awareness.

As a woman this can be even trickier because its in our nature to put others first and we come second.

I want you to think about how you can get a better balance so that you still can be the best version of yourself and still help others.

Take some time to really check in with yourself and make some adjustments and pivot where you need to.

If you need some help, reach out to me to work 1:1 to work out some strategies for you.

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On this week's episode I wanted to talk about a topic that can be tricky for so many women. Firstly ladies you are not alone.

Money can be such a trigger for so many people and I wanted to share a few tips that might help you manage your money that little bit easier. We only know what we know right. We may not even been taught as an adult how to manage money or what the best thing to do with money. I wanted to share with you that it is possible to turn things around, might take a bit of vulnerability but you will come out the otherside.

Here are some tips I shared:

Things will get better with a little education and support. You are a strong smart woman who will figure this out.

Get going!

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This week I thought I would mix it up and rather then talk about the yucky heavy stuff its time to have some fun. When was the last time you had fun? When was the last time you really had a good laugh?

The more fun we are having the more our life can change. Being in that space of laughter and joy let's the universe know we are ready and willing to accept more things into our life. We have to give the universe clear instructions and when we are in good energy we can do that better.

I suggested a few things today:

Once you have a clear list of the fun things you can then choose something on your list to go and do, especially if you are having a bad day.

Now go out and do something that lights you up.

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Our belief system really is holding us back and if you are feeling stuck this could be why. Our mind is so strong and what we tell ourselves or what others have told us about ourselves maybe not be advantageous to achieving the results we want.

If we have beliefs that are not serving us well they will stop us from moving forward, they will keep us in a safe place and they could also be causing us to believe the stories that really are not true.

Our past stories are not going to help us move forward into the future and if you want to create a better life for yourself you really are going to have to look at your belief systems and change them. Upgrade to a much better model and become someone completely different.

It is possible and it will take time but if you don't change the belief you are more likely to stay stuck.

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Staying motivated is hard and that's the honest truth and I like to keep these episodes real and honest. Not every might feel the same however in my experience its a combination of a few things which also includes your mindset.

Think about your goal and why you might be finding it hard to stay motivated and question if this is the right goal and is it really what you want. You might need to pivot, change course or completely change your goal.

You could also look at how rewarding yourself at the end of the goal which might help you stay focused as well. Dangling the 'carrot' is a saying you may of heard of and if that what motivates you then that's great. Find what works for you and keep doing that!

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Today's episode is about trusting your gut, your intuition or whatever you call it for you and not letting anyone tell you its not ok.

I recently experienced a situation where I feel extremely uncomfortable and unsafe and trusted myself enough to speak up and leave. Our past traumas are real however they do not need to define our future.

I share that when things don't feel right it's to own it and not be ok with it. What I do share in this episode is to ask for professional help if you need to and don't try and fix things on your own, and besides you shouldn't have to.

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In this episode I talk about how we can stop and start so many times when we start working towards a goal and I share of the statement from women of what they have said to me when this happens.

Why we stop and start is different for everyone however the key to unraveling this is awareness. What is happening in your mind, what words are you saying in your head or maybe something has happened to upset you to stop again.

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Today I talked about Self-Love and how this can be a tricky part of a woman's journey. There are so many pieces of the puzzle to navigate however with some simple tips I believe you can start taking better care of yourself and really starting to understand yourself and love yourself.

This all starts with us and our choices and how we want to feel and its possible if we are consistent and practice everyday to love who we are.

I would love to hear from you and know this has helped you to think about ways in which you can be in love with yourself.

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Today I talk about Anxiety and how this is a real thing and society unfortunately sees it as a bad thing. There are ways to manage this better and you will find the right tools that work for you. Anxiety controlled my life for such a long time and when I finally started to understand it more and why it happened I was able to relieve the symptoms and now I know what to look for and can use all my remedies and tools to help me through it.

My vision is to be able to help more women who suffer from this very real condition that so many women have encountered at some point in their lives.

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