Today I talk about how important it is that it might be time to make a shift to the type of exercise you are currently doing to a much more softer and kinder approach to your body.

Change of life and perimenopause/menopause are a real thing and its only very new to me that I am now starting to experience this and its so confusing!  However what I have discovered in such a short time is that my body needs a different type of exercise now and I am on the journey to embrace this change.

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Today I talk about my HPV - Human papillomavirus journey and what I have learned about this and how it affects so many women.  Not only is this emotionally exhausting but it consumes so much of your life trying to heal this.   Its a serious condition that woman all over the world live with each day and I share how I have manage this and how I am working with health professionals to heal this virus.

If untreated this can turn to cancer and I am telling you now I am not going to let that happen and heal this from the inside and come through the otherside.

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I was sitting with a great friend of mine and we found ourselves talking and judging other woman and we both looked at ourselves and said we really shouldn't do that anymore.  It was such a light bulb moment that I had to share what come up for me and how it led to other parts of my life that also triggered me as a child.  I also share a shameful thing I still do as a adult but I can now speak out it more openly and honestly in the hope we can start talking about things that need to be spoken about.

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I have been navigating this transition into the change of life that we all go through as a woman and I must say it has really started to hit me now.  Its not something I was expecting and I can't even explain how I feel or what my body is doing right now.  I wanted to talk about how this could be affecting you too and how you are managing this.  I know its apart of life and I want to outrun this thing called menopause and I am going to do everything I can to learn more about it.

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This episode I talk about starting off the new year year, at the end of January!   I talk about what generally happens at the beginning of the year, what we plan and what goals we set and how they can actually come unravelled really quickly.  I wanted to talk about taking the pressure of yourself and looking at how you do things and be realistic. 

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What a year 2022 has been for everyone and I don't know about you but I really exhausted and need to do things differently next year.  I hope this episode gets you thinking of what you need to do differently, how you can make some healthy changes and focus on something amazing in 2023.

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On this week's podcast I share with you why we can become unmotivated with working towards our goals and how we can manage this better.  I share some of the reasons why, some of the obstacles and some questions you can ask yourself to overcome this.   

Motivation comes from within ourselves and we need to get to the core reason why we are unmotivated, once you to do them you can move forward.

The key to overcoming motivation is finding things you love to do and be consistent with them and creating new habits that keep you on track.

I have tools that can help you break through the un-motivation barrier and get motivated again.

Book in a call with me and let's chat about how I can help, let's get moving again!

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This week on the podcast I discuss when you should consider taking supplements to help with your wellbeing.  I believe there is a time and place for supplementing and I share how to look for the signs in yourself.   

Not everyone needs to use supplements and not everyone needs to take the same ones. Our bodies are all different and the best way to determine if you need some support is to get tested properly from a allied health practitioner.

One of the biggest signs if you need to start supplementing is how you are feeling. Are you tired? Are you suffering from anxiety? or maybe you just feel not right. Listen to your body and do some research to help educate yourself better.

If you want some help and guidance send me a DM to have a chat and let's get you feeling better again.

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This week's podcast is about when you look in the mirror who do you really see.  Do you like that person you see in the mirror? Are you kind to that person in the mirror? Do you want to change that person in the mirror?

The way I see it, is we have two images of ourself, the one we portray to the world and the one that you have inside of you that you see.   If you have never though of this way before then this episode is going to help you understand this more and how you can balance these versions of yourself, or maybe even want to change them.

Being a woman is challenging enough as it is, let's not complicate if anymore and let's see if we can bridge these image gaps.

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Today I talk about listening to those voices and your gut and really making the changes you need to make to get you where you want to go.  We spend so much of our time worrying about the future and staying in a job we hate and today I ask you to question yourself and really listen to what you want to do.

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If you want to learn more or would like to work with me click the links above so we can have a chat.