In this episode I talk about when obstacles get in your way how you can manage them better.   Learn how to create a strategy to get you back on track as quickly as you can.

Obstacles can also been seen as a an opportunity to grow. If you have a constant obstacles that just won't go away I would suggest taking out your journal and writing it all down and getting it down on paper. Then take the time to review, reflect and see if you can join some dots and plan a strategy to change this to overcome this roadblock.

I would love to hear what strategies you have come up with and if you need some help book in a free call with me to discuss how I might be able to help.

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In this episode I talk about the myths about weight training for women.  I share how important weight training is and the benefits for women as we reach our 40+ years.  

As we age our bodies slow down but that doesn't mean we have to. This is probably one of the biggest turning points for our bodies in our 40's and weight training or doing exercise that uses and builds our muscles is really important.

If you don't like the gym there are so many different ways to do this and I can teach you how.

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This week's podcast is talking about why you think that jumping in the scales is going to tell you really how fit you are.   This is where alot of women become unstuck and rely solely on this form of measurements.   The scales do have a purpose however this is not the only way that you can measure your fitness or your weight loss/gain journey.

In this episode I explain the different ways to measure your fitness journey with or without scales.

You can find me here.

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www.juliedavidson.com.au

This week I talk about how you can overcome self doubt and where this self doubt originated from.  Self doubt can stop us from achieving everything we want in our lives and being able to recognise where this comes from is so important to busting through this.

You can find me here and I would love for you to reach out to me and direct message me on instagram to see if I can help you to.

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In this episode I share with you how to manage being around toxic people and how its so important to recognise this for your own health and wellbeing.   Some of the people you surround yourself with may not even know they are toxic.  As soon as you distant yourself or spend less time with them it will be easier to be around them.

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This week I was all fired up and I had to talk about really thinking about what you want in your life and going after it.  Don't be afraid, be more afraid you will be in the same place in 3, 6 or 12 months time.  Its time to be brave and look at what you truly want for your life.

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In this episode I talk all things change and when you know that it's time to move on from things, people or jobs.  You just know deep within your body that something needs to change but you are not sure how to do it.  I talk you through some tips and tools that you can use to get started and work through whatever it is you need to start the process going.

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This episode is understanding the juggle of life and how it's a real thing in the world we live in today.  Life is so full and busy and some days it all gets too much.  I share some tips on how to balance this better but also how to embrace what it truly is.  Its ok to juggle, just juggle it really well.

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Being perfect can be so exhausting and finding out where you might have learned that from will be really helpful in breaking this cycle that you have to be perfect.  Perfectionism is just not about how you look but how you show at up work, in your business and with your friends and family.  

If you want to look at how you can change this email me at [email protected] or DM at any of social medial platforms below.

I hope you enjoy this episode and thank you for listening.

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Confidence takes time but you can start to feel confident again.  If you truly want to be confident in yourself, stand up for yourself, feel good when you look in the mirror it can happen if you continue to be brave, get back up if you fall down and keep trying.  Confidence is in all of us.

You can follow me here:-

Instagram - https://www.instagram.com/julie_davidson__/

Facebook - https://www.facebook.com/juliedavidsoncoach/

Youtube - https://www.youtube.com/channel/UCdIBxEwgpPQKuMgWQql61qQ