Josh Vogel, who is a 2nd-degree black belt in Brazilian Jiu-Jitsu at Balance Studios, joins me in this episode to share some of his work and insights on the organization of BJJ. We talk about the beginning of his Jiu-jitsu journey as well as his process of learning the way he teaches now. We also touch on The Sloth Report, Jiu-jitsu candle co, and his upcoming 90 day BJJ training plan that he and his wife, Angie Vogel are putting together for students to help with implementing new techniques effectively. A great discussion about martial arts nonetheless. I hope you guys enjoy it as much as I did recording it.

You can follow Josh Vogel's social media accounts below:

The Sloth Report - https://www.instagram.com/theslothreport/ 

You can sign up for The Sloth Report here: http://www.joshvogelart.com/sign-up-for-the-sloth-report

If you want your house to smell like 'White Belt Tears' or 'Dirty Butt Scooting Leg Locker' check them out below:

Jiu-jitsu Candle co - https://www.instagram.com/jiujitsucandleco/

You can purchase homemade jiu-jitsu themed candles here: https://www.jiujitsucandles.com/

If you're interested in their 90 day BJJ plan check out their Instagram and website below:

https://www.instagram.com/90daybjj/

https://www.90daybjj.com/