today’s episode focuses on one question and one question only:

are you truly living???

this one gets a little weird and a little vulnerable so listen with an open mind and an open heart. remember: this is a no judgement zone!

get your journal out and write down your biggest dreams. you got this queen! 

need a major overhaul of your life??? im yah girl!!! dm for a FREE 30 minute discovery call. 

5 minute face??? seint is alllll you need!!!

seint affiliate link: https://thearlenegarcia.seintofficial.com/en/shop/office/category/107?aff=NDgzNDg5

apres beauty affiliate link: 

https://apresbeauty.co/?ref=hosjgdxb

tag me on socials and show us what task you’re completing while listening. 

https://www.instagram.com/thearlenegarcia?igsh=Z2l6b3Q1Z3E5OXhh&utm_source=qr

lets’s connect on tiktok: 

https://www.tiktok.com/@thearlenegarcia?_t=ZT-8v16XHItEE6&_r=1

workouts on youtube coming vvv soon:

https://youtube.com/@queenarlenefitness?si=u_IQeSgArxwX5uMB

let’s turn up together! join the movement:

https://queenarlenefitness.punchpass.com/

find a turn up dance fitness class near you: 

https://www.turnupdancefitness.com/pages/findatuclass