Here's an all levels flow to awaken the upper body through stretch, strength, arm balance, and inversion. We'll go through a well rounded series of postures and spend a bit of time on bakasana and handstand (or the prep work to get there). Optional props: Block and Brick (All Levels/63 Minutes)

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The post Ep. 59 – Say Hello To Your Upper Body Flow appeared first on Adam Hocke Yoga.

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