In this episode, we discuss seasonal depression-what it is, how it affects different people and solutions for it. We also talk about how the holiday season might impact our mental health and cause some anxiety but there are ways to take care of yourself so you can still enjoy the holiday season.

 <a href="https://psjh.give.providence.org/give/415298#!/donation/checkout" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>

In this episode, we discuss seasonal depression-what it is, how it affects different people and solutions for it. We also talk about how the holiday season might impact our mental health and cause some anxiety but there are ways to take care of yourself so you can still enjoy the holiday season. ★ Support this podcast ★

In this episode, we discuss seasonal depression-what it is, how it affects different people and solutions for it. We also talk about how the holiday season might impact our mental health and cause some anxiety but there are ways to take care of yourself so you can still enjoy the holiday season.

 <a href="https://psjh.give.providence.org/give/415298#!/donation/checkout" title="★ Support this podcast ★" rel="noopener noreferrer">★ Support this podcast ★</a>

EP 59: Seasonal Depression + Holiday Anxiety

Our Work2BeWell podcast featuring Dr. Robin Henderson and teen voices from across the country focuses on key mental health topics. From conversations on social justice and mental health activism, to navigating digital learning or supporting mental health during the holidays, we explore topics that build meaningful dialogue and student activation around mental health.

For more information and resources, please visit https://work2bewell.org/

Music: Mi-Lo by Smith the Mister 
https://smiththemister.bandcamp.com, Smith The Mister https://bit.ly/Smith-The-Mister-YT

Health & Fitness

Mental Health

Education

Self-Improvement

Our Work2BeWell podcast featuring Dr. Robin Henderson and teen voices from across the country focuses on key mental health topics. From conversations on social justice and mental health activism, to navigating digital learning or supporting mental health during the holidays, we explore topics that build meaningful dialogue and student activation around mental health. For more information and resources, please visit https://work2bewell.org/ Music: Mi-Lo by Smith the Mister https://smiththemister.bandcamp.com, Smith The Mister https://bit.ly/Smith-The-Mister-YT

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EP 59: Seasonal Depression + Holiday Anxiety

EP 59: Seasonal Depression + Holiday Anxiety