In this week’s episode of Blossoming Beyond, we’re exploring a truth that feels especially important as we move into the busiest time of the year:

Not all connection fills us.

Sometimes, the very relationships and routines meant to bring us joy can instead leave us overstimulated, drained, and disconnected from ourselves.

But when connection is intentional, safe, and soulful — it becomes a form of self-care.

This conversation is your gentle reminder that you don’t always have to retreat to refill. Sometimes, being with the right people — at the right pace — is the most restorative thing you can do.

Grab your cuppa and join me for a grounded chat about “social self-care” — connection that heals rather than depletes.

🌿 In this episode, we’ll explore:

• Why November often feels like emotional and energetic overload
• The difference between connection that nourishes and connection that drains
• How to approach social self-care as part of your wellness practice
• The kinds of community spaces that regulate your nervous system (not overwhelm it)
• How to honour your boundaries while staying connected to what matters most

✨ Find Your Flow — A Day of Nervous System Nourishment

If your body’s craving calm as the year winds down, join me and four incredible local women for Find Your Flow — a restorative day retreat designed to help you slow down and reconnect.

🌸 Sunday, 16 November at Yarroweyah Memorial Hall

🌿 Heart-centred meditation, gentle yoga, essential oils, sound healing & more

💛 This is connection that soothes, not overstimulates

🎟️ Tickets available via Humanitix Here

💌 Season of Her™ Survey

If you’ve been curious about Season of Her™ but didn’t join Round One, I’d love your insight.

I’ve created a short, simple survey to help me make Round Two even more aligned, accessible, and supportive. Your voice truly matters.

🕊️ Take the 2-Minute Survey

Connect with Beccy Freeman here:

IG - @breathe._and._blossom

www.breatheandblossom.com.au

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. 

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. 

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.