Welcome to episode 59 of Coach Taylor Radio! Whew. I got FIRED up today when I thought it was going to be a nice calm episode. But sometimes little things just set me off, lol. Make sure to check out the how to eat healthy and cheap section! I think it is one of the most important segments I have ever recorded!!!!! I also mention a book this episode: How We Eat Now, by Bree Larson. Read it.

__________________________________________________________________ On this episode: How to eat healthy and cheap ( 43:40 ) -I think this is one of the most important segments I’ve ever recorded. If you only listen to one thing on this ‘cast make it this segment!!!! Insta Answers ( 12:40 ) -LOTS OF THEM THIS EPISODE -HIT training while fasting -how to improve form while training alone -how much recovery between sets do you need (!!!!!!!!!!) -fasting times changing -evolution of my career -ethically sourced seafood -paralette bars -tendinosis Odyssey Update ( 4:43) How to transition to barefoot ( 56:30 ) You NEED to be training with these ( 36:00 ) DON’T eat like your grandma ( 32:00 ) _____________________________________________________________ Thank you all for listening!!! Feel free to send me any questions you have or just drop a line to say hello!!!!! -Coach Taylor