If you’re an entrepreneur, showing up with confidence and clarity is key to running a successful business. 

 

But if you’re not feeling your best because you aren’t prioritizing self-care, then your work will reflect that.

 

I don’t know about you, but I don’t have time for brain fog and low energy levels inside my business! Not showing up as my best self doesn’t serve my clients, and it doesn’t serve me. 

 

But what if I told you that taking care of your personal health can help you become the effective leader, CEO, and business owner you’ve always wanted to be?

 

Well, I’ve got news for you! 

 

Today’s guest is here to tell us exactly why optimal health is the key to success and what actions we can take to start energetically showing up for our clients, our family, and ourselves. 

 

Nate Palmer is a health and fitness expert, author of The Million Dollar Body Method, and he’s sharing his unique approach to shifting your mindset around food, setting boundaries, and taking your health back.

 

Tune in to learn how you can start prioritizing your health to be the effective leader you were always meant to be.

Oh, and by the way, if you like what you hear? Could you do me a huge favor and leave us a review on iTunes @ When I Grow Up Pod? It would mean the world! Thank you!

 

Leave a 5 star review on iTunes! 

 

Times to Check Out:

[4:00] The principles behind Million Dollar Body Method

[6:18] What is performance eating and why it’s important

[11:24] The connection between mindset and health

[13:13] Why the right breakfast is critical to success

[19:13] How to set health boundaries as a business owner

[25:43] How to get leads from a Facebook group

[27:58] Leveraging your busines with Facebook groups 

[29:10] Why being direct is better than being cute in business

 

Connect With Nate:

Instagram: https://www.instagram.com/milliondollarbodymethod/

Facebook Group: https://www.facebook.com/groups/optimalself

Website: https://n8trainingsystems.com

Book: http://milliondollarbodymethod.com

 

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Grab my pivot guide https://www.kelseymarieknutson.com/pivot  

Send us podcast ideas at info@kelseymarie