Spacing volume out over a week, figuring out how to prioritise training in your schedule, and more answered in this week's Q&A.

This week's topics:
1. Dieting while your family aren't 13:17
2. How often should your program change? 28:58
3. One intense leg day vs. Spreading it out 39:30
4. Struggling to fit training in your routine 58:51
5. "Coaches" working in areas they shouldn't

Code EARLYBIRD for a $1 first month on our training app!
https://www.stcfit.com/stcfit-training-app

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!